15.1 km | 01:20:14 | 05:18/km日期: 2020-01-11 15:28 - 平均心率: 159 - 卡路里: 775 Cal
Pace: 05'36" / 05'20" / 05'22" / 05'08" / 05'18" / 05'12" / 05'15" / 05'16" / 05'10" / 05'17" / 05'11" / 05'16" / 05'22" / 05'38" / 05'22" / 05'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 126.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'20" | 00:10'56" |
3 | 05'22" | 00:16'18" |
4 | 05'08" | 00:21'26" |
5 | 05'18" | 00:26'44" |
6 | 05'12" | 00:31'56" |
7 | 05'15" | 00:37'11" |
8 | 05'16" | 00:42'27" |
9 | 05'10" | 00:47'37" |
10 | 05'17" | 00:52'54" |
11 | 05'11" | 00:58'05" |
12 | 05'16" | 01:03'21" |
13 | 05'22" | 01:08'43" |
14 | 05'38" | 01:14'21" |
15 | 05'22" | 01:19'43" |
15.1 | 05'12" | 01:20'14" |