| 292.3 km | 4779:26:07 | 0.1 km/h日期: 2021-11-20 05:04 - 總爬升: 28366 m - 平均心率: 122 - 卡路里: 3230 Cal - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.45 (-3579.55) | 5000 / 5000 | 2 | | 24.00 (-3576.00) | 5000 / 10000 | 3 | | 23.53 (-3576.47) | 5000 / 15000 | 4 | | 24.16 (-3575.84) | 5000 / 20000 | 5 | | 22.50 (-3577.50) | 5000 / 25000 |
6 | | 25.53 (-3574.47) | 5000 / 30000 | 7 | | 33.64 (-3566.36) | 5000 / 35000 | 8 | | 32.73 (-3567.27) | 5000 / 40000 | 9 | | 33.64 (-3566.36) | 5000 / 45000 | 10 | | 32.43 (-3567.57) | 5000 / 50000 | 11 | | 33.33 (-3566.67) | 5000 / 55000 | 12 | | 32.14 (-3567.86) | 5000 / 60000 | 13 | | 33.33 (-3566.67) | 5000 / 65000 | 14 | | 0.01 (-3599.99) | 9749 / 74749 | 15 | | 0.01 (-3599.99) | 7457 / 82207 | 16 | | 9.73 (-3590.27) | 5868 / 88075 | 17 | | 3.85 (-3596.15) | 5000 / 93075 | 18 | | 37.11 (-3562.89) | 5000 / 98075 | 19 | | 25.17 (-3574.83) | 5000 / 103075 | 20 | | 0.01 (-3599.99) | 9981 / 113056 | 21 | | 16.44 (-3583.56) | 5000 / 118056 | 22 | | 26.47 (-3573.53) | 5000 / 123056 | 23 | | 3600.00 | 30019 / 153076 | 24 | | 0.02 (-3599.98) | 19786 / 172863 | 25 | | 27.69 (-3572.31) | 5000 / 177863 | 26 | | 81.82 (-3518.18) | 5000 / 182863 | 27 | | 34.95 (-3565.05) | 5000 / 187863 | 28 | | 31.86 (-3568.14) | 5000 / 192863 | 29 | | 33.33 (-3566.67) | 5000 / 197863 | 30 | | 30.77 (-3569.23) | 5000 / 202863 | 31 | | 31.30 (-3568.70) | 5000 / 207863 | 32 | | 27.91 (-3572.09) | 5000 / 212863 | 33 | | 27.48 (-3572.52) | 5000 / 217863 | 34 | | 32.43 (-3567.57) | 5000 / 222863 | 35 | | 25.35 (-3574.65) | 5000 / 227863 | 36 | | 26.28 (-3573.72) | 5000 / 232863 | 37 | | 28.12 (-3571.88) | 5000 / 237863 | 38 | | 27.91 (-3572.09) | 5000 / 242863 | 39 | | 26.67 (-3573.33) | 5000 / 247863 | 40 | | 31.86 (-3568.14) | 5000 / 252863 | 41 | | 29.27 (-3570.73) | 5000 / 257863 | 42 | | 30.51 (-3569.49) | 5000 / 262863 | 43 | | 26.67 (-3573.33) | 5000 / 267863 | 44 | | 28.57 (-3571.43) | 5000 / 272863 | 45 | | 29.75 (-3570.25) | 5000 / 277863 | 46 | | 27.91 (-3572.09) | 5000 / 282863 | 47 | | 28.12 (-3571.88) | 5000 / 287863 | 48 | | 25.35 (-3574.65) | 4469 / 292332 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 1452.92 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.9 | -8.2 % | 2 | 19.4 | 3.2 % | 3 | 16.7 | -2.3 % | 4 | 27.5 | -2.0 % | 5 | 11.0 | -2.8 % | 6 | 14.8 | 12.2 % | 7 | 24.7 | -4.5 % | 8 | 24.7 | 2.4 % | 9 | 18.2 | -1.2 % | 10 | 26.3 | -2.0 % | 11 | 23.4 | -3.5 % | 12 | 27.5 | -1.6 % | 13 | 17.4 | 4.3 % | 14 | 25.5 | -0.9 % | 15 | 24.7 | 2.0 % | 16 | 19.4 | -1.4 % | 17 | 24.0 | 1.5 % | 18 | 27.5 | 1.3 % | 19 | 25.5 | -1.1 % | 20 | 24.5 | 2.0 % | 21 | 22.5 | 1.8 % | 22 | 18.3 | -1.2 % | 23 | 25.5 | -1.0 % | 24 | 27.9 | 3.0 % | 25 | 13.0 | -1.3 % | 26 | 24.0 | 1.7 % | 27 | 21.8 | 2.2 % | 28 | 26.1 | -2.0 % | 29 | 29.0 | -1.1 % | 30 | 28.1 | 1.3 % | 31 | 30.8 | -1.1 % | 32 | 26.9 | 1.8 % | 33 | 36.4 | 1.0 % | 34 | 36.7 | -0.9 % | 35 | 37.5 | -0.7 % | 36 | 30.3 | -1.4 % | 37 | 33.0 | 2.0 % | 38 | 33.6 | 1.3 % | 39 | 30.8 | 2.2 % | 40 | 35.0 | -0.7 % | 41 | 32.4 | -0.8 % | 42 | 31.3 | -0.4 % | 43 | 33.3 | -0.6 % | 44 | 34.3 | -2.6 % | 45 | 36.0 | -0.2 % | 46 | 33.3 | -1.6 % | 47 | 37.5 | 2.4 % | 48 | 27.5 | -0.9 % | 49 | 29.8 | 1.5 % | 50 | 35.0 | -1.2 % | 51 | 33.0 | -0.3 % | 52 | 30.8 | -0.6 % | 53 | 34.0 | 1.5 % | 54 | 32.7 | -0.4 % | 55 | 36.4 | -0.4 % | 56 | 33.0 | -0.5 % | 57 | 33.6 | -0.6 % | 58 | 33.0 | -1.1 % | 59 | 30.8 | -0.2 % | 60 | 30.5 | 1.8 % | 61 | 31.9 | -1.0 % | 62 | 33.6 | -0.4 % | 63 | 20.6 | -72.0 % | 64 | 36.4 | -60.1 % | 65 | 33.0 | -67.2 % | 66 | 41.9 | -55.3 % | 67 | 73.5 | 11067.0 % | 68 | 3600.0 | -10.0 % | 69 | 3600.0 | -9.9 % | 70 | 3600.0 | -9.9 % | 71 | 3600.0 | -9.9 % | 72 | 3600.0 | -9.9 % | 73 | 3600.0 | -9.8 % | 74 | 3600.0 | -9.7 % | 75 | 3600.0 | -9.6 % | 76 | 3600.0 | -3.8 % | 77 | 600.0 | -0.2 % | 78 | 27.5 | 1.0 % | 79 | 4.3 | -972.4 % | 80 | 3600.0 | -445.0 % | 81 | 3600.0 | -2.9 % | 82 | 3600.0 | 1.2 % | 83 | 1800.0 | -2.2 % | 84 | 3600.0 | 3.8 % | 85 | 3600.0 | 4.2 % | 86 | 3600.0 | 3.2 % | 87 | 3600.0 | 2.7 % | 88 | 3600.0 | 13.5 % | 89 | 3.9 | 4.7 % | 90 | 35.6 | 44.6 % | 91 | 37.9 | 66.3 % | 92 | 37.1 | 65.2 % | 93 | 41.4 | 81.5 % | 94 | 45.0 | 106.4 % | 95 | 46.8 | 130.1 % | 96 | 42.9 | 84.6 % | 97 | 30.8 | -0.8 % | 98 | 29.3 | 1.3 % | 99 | 29.8 | -1.2 % | 100 | 25.4 | 2.7 % | 101 | 32.1 | -2.0 % | 102 | 10.2 | 2.0 % | 103 | 3600.0 | -0.2 % | 104 | 211.8 | 12379.0 % | 105 | 76.6 | -9.9 % | 106 | 3600.0 | -0.3 % | 107 | 3600.0 | 1.0 % | 108 | 3600.0 | 1.0 % | 109 | 3600.0 | 1.1 % | 110 | 3600.0 | 0.0 % | 111 | 3600.0 | -0.4 % | 112 | 3600.0 | -0.4 % | 113 | 3600.0 | 1.0 % | 114 | 3600.0 | -0.2 % | 115 | 3600.0 | 1.0 % | 116 | 22.4 | -0.5 % | 117 | 22.4 | 1.0 % | 118 | 21.7 | -0.3 % | 119 | 19.7 | -0.6 % | 120 | 23.2 | -1.1 % | 121 | 4.1 | 1.8 % | 122 | 28.8 | 1.3 % | 123 | 31.3 | -1.1 % | 124 | 60.0 | -2917.7 % | 125 | 3600.0 | 0.0 % | 126 | 3600.0 | 0.0 % | 127 | 1800.0 | 0.0 % | 128 | 3600.0 | 0.0 % | 129 | 1200.0 | 0.0 % | 130 | 514.3 | 0.0 % | 131 | 3600.0 | 0.0 % | 132 | 3600.0 | 0.0 % | 133 | 3600.0 | 0.0 % | 134 | 3600.0 | 0.0 % | 135 | 3600.0 | 0.0 % | 136 | 3600.0 | 0.0 % | 137 | 3600.0 | 0.0 % | 138 | 3600.0 | 0.0 % | 139 | 3600.0 | 0.0 % | 140 | 3600.0 | 0.0 % | 141 | 3600.0 | 0.0 % | 142 | 3600.0 | 0.0 % | 143 | 3600.0 | 0.0 % | 144 | 720.0 | 0.0 % | 145 | 1200.0 | 0.0 % | 146 | 3600.0 | 0.0 % | 147 | 3600.0 | 0.0 % | 148 | 3600.0 | 0.0 % | 149 | 3600.0 | 0.0 % | 150 | 3600.0 | 0.0 % | 151 | 3600.0 | 0.0 % | 152 | 3600.0 | 0.0 % | 153 | 3600.0 | 0.0 % | 154 | 3600.0 | 0.0 % | 155 | 3600.0 | 0.0 % | 156 | 3600.0 | 0.0 % | 157 | 600.0 | 0.0 % | 158 | 3600.0 | 0.0 % | 159 | 3600.0 | 0.0 % | 160 | 3600.0 | 0.0 % | 161 | 3600.0 | 0.0 % | 162 | 600.0 | 0.0 % | 163 | 900.0 | 0.0 % | 164 | 514.3 | 0.0 % | 165 | 1800.0 | 0.0 % | 166 | 600.0 | 0.0 % | 167 | 720.0 | 0.0 % | 168 | 600.0 | 0.0 % | 169 | 3600.0 | 0.0 % | 170 | 3600.0 | 0.0 % | 171 | 1200.0 | 0.0 % | 172 | 514.3 | 0.0 % | 173 | 3600.0 | 0.0 % | 174 | 3600.0 | 0.0 % | 175 | 3600.0 | 0.0 % | 176 | 3600.0 | 0.0 % | 177 | 144.0 | 0.0 % | 178 | 144.0 | 0.0 % | 179 | 102.9 | 0.0 % | 180 | 225.0 | 0.0 % | 181 | 257.1 | 0.0 % | 182 | 120.0 | 0.0 % | 183 | 27.5 | 0.0 % | 184 | 31.3 | 0.0 % | 185 | 35.6 | 0.0 % | 186 | 38.3 | 0.0 % | 187 | 36.0 | 0.0 % | 188 | 33.3 | 0.0 % | 189 | 33.3 | 0.0 % | 190 | 28.3 | 0.0 % | 191 | 31.9 | 0.0 % | 192 | 32.1 | 0.0 % | 193 | 32.7 | 0.0 % | 194 | 31.3 | 0.0 % | 195 | 36.0 | 0.0 % | 196 | 31.6 | 0.0 % | 197 | 34.3 | 0.0 % | 198 | 33.0 | 0.0 % | 199 | 27.5 | 0.0 % | 200 | 29.8 | 0.0 % | 201 | 30.0 | 0.0 % | 202 | 32.7 | 0.0 % | 203 | 34.3 | 0.0 % | 204 | 31.3 | 0.0 % | 205 | 31.6 | 0.0 % | 206 | 33.3 | 0.0 % | 207 | 27.9 | 0.0 % | 208 | 32.1 | 0.0 % | 209 | 31.6 | 0.0 % | 210 | 20.8 | 0.0 % | 211 | 29.0 | 0.0 % | 212 | 29.3 | 0.0 % | 213 | 31.6 | 0.0 % | 214 | 28.6 | 0.0 % | 215 | 27.9 | 0.0 % | 216 | 20.7 | 0.0 % | 217 | 31.9 | 0.0 % | 218 | 30.3 | 0.0 % | 219 | 31.9 | 0.0 % | 220 | 28.1 | 0.0 % | 221 | 33.0 | 0.0 % | 222 | 32.4 | 0.0 % | 223 | 35.6 | 0.0 % | 224 | 32.4 | 0.0 % | 225 | 1.6 | 0.0 % | 226 | 19.9 | 0.0 % | 227 | 24.3 | 0.0 % | 228 | 28.8 | 0.0 % | 229 | 27.5 | 0.0 % | 230 | 28.8 | 0.0 % | 231 | 25.9 | 0.0 % | 232 | 30.5 | 0.0 % | 233 | 21.2 | 0.0 % | 234 | 27.3 | 0.0 % | 235 | 32.4 | 0.0 % | 236 | 28.3 | 0.0 % | 237 | 23.4 | 0.0 % | 238 | 28.8 | 0.0 % | 239 | 35.3 | 0.0 % | 240 | 24.7 | 0.0 % | 241 | 29.5 | 0.0 % | 242 | 17.2 | 0.0 % | 243 | 24.3 | 0.0 % | 244 | 20.8 | 0.0 % | 245 | 25.5 | 0.0 % | 246 | 24.3 | 0.0 % | 247 | 29.5 | 0.0 % | 248 | 31.3 | 0.0 % | 249 | 40.0 | 0.0 % | 250 | 36.4 | 0.0 % | 251 | 33.0 | 0.0 % | 252 | 34.0 | 0.0 % | 253 | 18.6 | 0.0 % | 254 | 17.2 | 0.0 % | 255 | 29.8 | 0.0 % | 256 | 32.1 | 0.0 % | 257 | 32.7 | 0.0 % | 258 | 20.3 | 0.0 % | 259 | 22.1 | 0.0 % | 260 | 28.6 | 0.0 % | 261 | 33.0 | 0.0 % | 262 | 32.1 | 0.0 % | 263 | 32.4 | 0.0 % | 264 | 27.7 | 0.0 % | 265 | 3.5 | 0.0 % | 266 | 27.5 | 0.0 % | 267 | 35.0 | 0.0 % | 268 | 15.9 | 0.0 % | 269 | 28.8 | 0.0 % | 270 | 30.5 | 0.0 % | 271 | 31.3 | 0.0 % | 272 | 20.0 | 0.0 % | 273 | 29.5 | 0.0 % | 274 | 29.5 | 0.0 % | 275 | 30.5 | 0.0 % | 276 | 28.3 | 0.0 % | 277 | 35.6 | 0.0 % | 278 | 21.6 | 0.0 % | 279 | 26.5 | 0.0 % | 280 | 29.5 | 0.0 % | 281 | 34.3 | 0.0 % | 282 | 25.0 | 0.0 % | 283 | 25.7 | 0.0 % | 284 | 22.6 | 0.0 % | 285 | 30.8 | 0.0 % | 286 | 28.8 | 0.0 % | 287 | 27.7 | 0.0 % | 288 | 26.9 | 0.0 % | 289 | 26.9 | 0.0 % | 290 | 24.0 | 0.0 % | 291 | 29.0 | 0.0 % | 292 | 27.9 | 0.0 % | 292.3 | 13.8 | 0.0 % |
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