8.5 km | 01:02:15 | 07:17/km日期: 2021-11-20 06:45 - 平均心率: 129 - 卡路里: 560 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'24" / 06'26" / 11'20" / 11'21" / 06'01" / 06'00" / 05'55" / 05'44" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+03'11") | 1000 / 1000 |
2 | | 06'25" (+03'12") | 1000 / 2000 |
3 | | 16'03" (+12'50") | 76 / 2076 |
4 | | 03'36" (+00'23") | 60 / 2136 |
5 | | 14'22" (+11'09") | 139 / 2275 |
6 | | 03'25" (+00'12") | 60 / 2335 |
7 | | 14'29" (+11'16") | 138 / 2473 |
8 | | 03'30" (+00'17") | 60 / 2533 |
9 | | 18'55" (+15'42") | 158 / 2691 |
10 | | 03'14" (+00'01") | 60 / 2751 |
11 | | 12'37" (+09'24") | 158 / 2910 |
12 | | 03'23" (+00'10") | 60 / 2970 |
13 | | 13'37" (+10'24") | 146 / 3117 |
14 | | 03'23" (+00'10") | 60 / 3177 |
15 | | 18'15" (+15'02") | 164 / 3341 |
16 | | 03'19" (+00'06") | 60 / 3401 |
17 | | 12'21" (+09'08") | 161 / 3563 |
18 | | 03'13" | 60 / 3623 |
19 | | 12'27" (+09'14") | 160 / 3783 |
20 | | 03'25" (+00'12") | 60 / 3843 |
21 | | 07'40" (+04'27") | 390 / 4234 |
22 | | 06'01" (+02'48") | 1000 / 5234 |
23 | | 06'06" (+02'53") | 1000 / 6234 |
24 | | 05'46" (+02'33") | 1000 / 7234 |
25 | | 05'49" (+02'36") | 358 / 7593 |
26 | | 05'43" (+02'30") | 938 / 8531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 214.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'26" | 00:12'50" |
3 | 11'20" | 00:24'10" |
4 | 11'21" | 00:35'31" |
5 | 06'01" | 00:41'32" |
6 | 06'00" | 00:47'32" |
7 | 05'55" | 00:53'27" |
8 | 05'44" | 00:59'11" |
8.5 | 05'48" | 01:02'16" |