15.0 km | 01:31:53 | 06:07/km日期: 2021-11-20 06:45 - 總爬升: 142 m - 平均心率: 162 - 卡路里: 1204 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'28" / 05'42" / 05'30" / 06'13" / 05'40" / 05'31" / 06'42" / 05'36" / 06'43" / 05'27" / 06'52" / 05'26" / 05'42" / 08'52" / 05'27" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'02") | 1000 / 1000 |
2 | | 05'42" (+00'17") | 1000 / 2000 |
3 | | 05'29" (+00'04") | 1000 / 3000 |
4 | | 06'13" (+00'48") | 1000 / 4000 |
5 | | 05'39" (+00'14") | 1000 / 5000 |
6 | | 05'31" (+00'06") | 1000 / 6000 |
7 | | 06'41" (+01'16") | 1000 / 7000 |
8 | | 05'36" (+00'11") | 1000 / 8000 |
9 | | 06'42" (+01'17") | 1000 / 9000 |
10 | | 05'27" (+00'02") | 1000 / 10000 |
11 | | 06'51" (+01'26") | 1000 / 11000 |
12 | | 05'25" | 1000 / 12000 |
13 | | 05'41" (+00'16") | 1000 / 13000 |
14 | | 08'52" (+03'27") | 1000 / 14000 |
15 | | 05'26" (+00'01") | 1000 / 15000 |
16 | | 04'59" | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
124.19 km ![](images/shoe.png)
NIKE air zoom tempo next% FK 累積 :
999.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'42" | 00:12'10" |
3 | 05'30" | 00:17'40" |
4 | 06'13" | 00:23'53" |
5 | 05'40" | 00:29'33" |
6 | 05'31" | 00:35'04" |
7 | 06'42" | 00:41'46" |
8 | 05'36" | 00:47'22" |
9 | 06'43" | 00:54'05" |
10 | 05'27" | 00:59'32" |
11 | 06'52" | 01:06'24" |
12 | 05'26" | 01:11'50" |
13 | 05'42" | 01:17'32" |
14 | 08'52" | 01:26'24" |
15 | 05'27" | 01:31'51" |
15.0 | 05'08" | 01:31'55" |