10.0 km | 01:02:47 | 06:16/km日期: 2021-11-20 06:36 - 平均心率: 146 - 卡路里: 655 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 08'16" / 09'02" / 05'51" / 04'49" / 06'05" / 04'52" / 04'43" / 06'10" / 06'27" / 06'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+01'09") | 32 / 32 |
2 | | 08'40" (+05'08") | 174 / 207 |
3 | | 04'03" (+00'31") | 38 / 245 |
4 | | 08'47" (+05'15") | 168 / 414 |
5 | | 03'35" (+00'03") | 43 / 457 |
6 | | 09'51" (+06'19") | 304 / 761 |
7 | | 04'57" (+01'25") | 31 / 793 |
8 | | 08'49" (+05'17") | 168 / 962 |
9 | | 04'07" (+00'35") | 36 / 998 |
10 | | 08'50" (+05'18") | 168 / 1167 |
11 | | 03'46" (+00'14") | 39 / 1206 |
12 | | 10'32" (+07'00") | 283 / 1490 |
13 | | 04'06" (+00'34") | 36 / 1527 |
14 | | 10'11" (+06'39") | 148 / 1675 |
15 | | 04'27" (+00'55") | 32 / 1708 |
16 | | 09'15" (+05'43") | 161 / 1870 |
17 | | 04'16" (+00'44") | 36 / 1907 |
18 | | 11'39" (+08'07") | 259 / 2166 |
19 | | 03'32" | 424 / 2590 |
20 | | 05'31" (+01'59") | 542 / 3133 |
21 | | 03'35" (+00'03") | 416 / 3549 |
22 | | 05'43" (+02'11") | 523 / 4073 |
23 | | 03'50" (+00'18") | 390 / 4463 |
24 | | 07'38" (+04'06") | 653 / 5117 |
25 | | 03'41" (+00'09") | 406 / 5523 |
26 | | 05'24" (+01'52") | 554 / 6077 |
27 | | 03'40" (+00'08") | 408 / 6486 |
28 | | 05'22" (+01'50") | 557 / 7043 |
29 | | 03'38" (+00'06") | 412 / 7456 |
30 | | 07'54" (+04'22") | 632 / 8088 |
31 | | 06'25" (+02'53") | 1000 / 9088 |
32 | | 06'29" (+02'57") | 921 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
141.94 km NIKE Vaporfly NEXT%(BRS) 累積 :
571.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 09'02" | 00:17'18" |
3 | 05'51" | 00:23'09" |
4 | 04'49" | 00:27'58" |
5 | 06'05" | 00:34'03" |
6 | 04'52" | 00:38'55" |
7 | 04'43" | 00:43'38" |
8 | 06'10" | 00:49'48" |
9 | 06'27" | 00:56'15" |
10 | 06'30" | 01:02'45" |
10.0 | 04'57" | 01:02'48" |