42.4 km | 05:47:03 | 08:10/km日期: 2021-11-20 05:31 - 總爬升: 418 m - 平均心率: 126 - 卡路里: 1719 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'47" / 05'28" / 05'10" / 05'10" / 05'09" / 05'19" / 05'09" / 04'57" / 05'26" / 05'06" / 04'36" / 04'44" / 04'42" / 05'08" / 04'46" / 05'00" / 05'16" / 06'09" / 14'09" / 05'19" / 08'21" / 02'31" / 02'57" / 04'01" / 05'13" / 01'24" / 02'02" / 01'56" / 01'05" / 00'51" / 00'44" / 00'40" / 00'39" / 00'36" / 00'35" / 00'36" / 00'37" / 00'41" / 00'40" / 00'57" / 06'55" / 06'37" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+06'11") | 1000 / 1000 |
2 | | 05'27" (+04'52") | 1000 / 2000 |
3 | | 05'10" (+04'35") | 1000 / 3000 |
4 | | 05'09" (+04'34") | 1000 / 4000 |
5 | | 05'08" (+04'33") | 1000 / 5000 |
6 | | 05'18" (+04'43") | 1000 / 6000 |
7 | | 05'09" (+04'34") | 1000 / 7000 |
8 | | 04'57" (+04'22") | 1000 / 8000 |
9 | | 05'25" (+04'50") | 1000 / 9000 |
10 | | 05'06" (+04'31") | 1000 / 10000 |
11 | | 04'36" (+04'01") | 1000 / 11000 |
12 | | 04'43" (+04'08") | 1000 / 12000 |
13 | | 04'41" (+04'06") | 1000 / 13000 |
14 | | 05'08" (+04'33") | 1000 / 14000 |
15 | | 04'45" (+04'10") | 1000 / 15000 |
16 | | 05'00" (+04'25") | 1000 / 16000 |
17 | | 05'15" (+04'40") | 1000 / 17000 |
18 | | 06'08" (+05'33") | 1000 / 18000 |
19 | | 14'08" (+13'33") | 1000 / 19000 |
20 | | 05'19" (+04'44") | 1000 / 20000 |
21 | | 08'20" (+07'45") | 1000 / 21000 |
22 | | 02'31" (+01'56") | 1000 / 22000 |
23 | | 02'56" (+02'21") | 1000 / 23000 |
24 | | 04'01" (+03'26") | 1000 / 24000 |
25 | | 05'12" (+04'37") | 1000 / 25000 |
26 | | 01'24" (+00'49") | 1000 / 26000 |
27 | | 02'01" (+01'26") | 1000 / 27000 |
28 | | 01'56" (+01'21") | 1000 / 28000 |
29 | | 01'04" (+00'29") | 1000 / 29000 |
30 | | 00'50" (+00'15") | 1000 / 30000 |
31 | | 00'43" (+00'08") | 1000 / 31000 |
32 | | 00'40" (+00'05") | 1000 / 32000 |
33 | | 00'38" (+00'03") | 1000 / 33000 |
34 | | 00'35" | 1000 / 34000 |
35 | | 00'35" | 1000 / 35000 |
36 | | 00'35" | 1000 / 36000 |
37 | | 00'37" (+00'02") | 1000 / 37000 |
38 | | 00'40" (+00'05") | 1000 / 38000 |
39 | | 00'40" (+00'05") | 1000 / 39000 |
40 | | 00'57" (+00'22") | 1000 / 40000 |
41 | | 01'28" (+00'53") | 31 / 40031 |
42 | | 01'15" (+00'40") | 27 / 40058 |
43 | | 07'12" (+06'37") | 1000 / 41058 |
44 | | 06'37" (+06'02") | 1000 / 42058 |
45 | | 06'41" (+06'06") | 382 / 42441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 452.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'28" | 00:12'15" |
3 | 05'10" | 00:17'25" |
4 | 05'10" | 00:22'35" |
5 | 05'09" | 00:27'44" |
6 | 05'19" | 00:33'03" |
7 | 05'09" | 00:38'12" |
8 | 04'57" | 00:43'09" |
9 | 05'26" | 00:48'35" |
10 | 05'06" | 00:53'41" |
11 | 04'36" | 00:58'17" |
12 | 04'44" | 01:03'01" |
13 | 04'42" | 01:07'43" |
14 | 05'08" | 01:12'51" |
15 | 04'46" | 01:17'37" |
16 | 05'00" | 01:22'37" |
17 | 05'16" | 01:27'53" |
18 | 06'09" | 01:34'02" |
19 | 14'09" | 01:48'11" |
20 | 05'19" | 01:53'30" |
21 | 08'21" | 02:01'51" |
22 | 02'31" | 02:04'22" |
23 | 02'57" | 02:07'19" |
24 | 04'01" | 02:11'20" |
25 | 05'13" | 02:16'33" |
26 | 01'24" | 02:17'57" |
27 | 02'02" | 02:19'59" |
28 | 01'56" | 02:21'55" |
29 | 01'05" | 02:23'00" |
30 | 00'51" | 02:23'51" |
31 | 00'44" | 02:24'35" |
32 | 00'40" | 02:25'15" |
33 | 00'39" | 02:25'54" |
34 | 00'36" | 02:26'30" |
35 | 00'35" | 02:27'05" |
36 | 00'36" | 02:27'41" |
37 | 00'37" | 02:28'18" |
38 | 00'41" | 02:28'59" |
39 | 00'40" | 02:29'39" |
40 | 00'57" | 02:30'36" |
41 | 06'55" | 02:37'31" |
42 | 06'37" | 02:44'08" |
42.4 | 06'40" | 02:47'05" |