19.0 km | 01:52:42 | 05:55/km日期: 2021-11-20 06:24 - 平均心率: 161 - 卡路里: 872 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'59" / 05'51" / 05'46" / 05'30" / 05'05" / 05'42" / 06'03" / 06'20" / 05'49" / 06'05" / 05'34" / 05'29" / 05'45" / 05'59" / 06'13" / 06'16" / 06'17" / 05'58" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'04") | 748 / 748 |
2 | | 06'45" (+02'09") | 3 / 752 |
3 | | 06'54" (+02'18") | 72 / 824 |
4 | | 05'58" (+01'22") | 83 / 908 |
5 | | 06'16" (+01'40") | 79 / 988 |
6 | | 06'29" (+01'53") | 77 / 1065 |
7 | | 06'22" (+01'46") | 78 / 1143 |
8 | | 06'24" (+01'48") | 77 / 1221 |
9 | | 06'25" (+01'49") | 77 / 1299 |
10 | | 06'28" (+01'52") | 77 / 1376 |
11 | | 08'04" (+03'28") | 5 / 1382 |
12 | | 06'27" (+01'51") | 77 / 1459 |
13 | | 06'22" (+01'46") | 78 / 1538 |
14 | | 06'28" (+01'52") | 77 / 1615 |
15 | | 06'11" (+01'35") | 80 / 1696 |
16 | | 09'31" (+04'55") | 3 / 1699 |
17 | | 04'38" (+00'02") | 800 / 2499 |
18 | | 07'07" (+02'31") | 421 / 2920 |
19 | | 04'42" (+00'06") | 800 / 3720 |
20 | | 07'12" (+02'36") | 415 / 4136 |
21 | | 04'38" (+00'02") | 800 / 4936 |
22 | | 07'59" (+03'23") | 375 / 5312 |
23 | | 04'36" | 800 / 6112 |
24 | | 08'09" (+03'33") | 367 / 6480 |
25 | | 04'58" (+00'22") | 800 / 7280 |
26 | | 08'47" (+04'11") | 341 / 7621 |
27 | | 04'51" (+00'15") | 800 / 8421 |
28 | | 07'41" (+03'05") | 390 / 8811 |
29 | | 04'42" (+00'06") | 800 / 9611 |
30 | | 08'14" (+03'38") | 363 / 9975 |
31 | | 04'38" (+00'02") | 800 / 10775 |
32 | | 08'52" (+04'16") | 337 / 11113 |
33 | | 04'42" (+00'06") | 800 / 11913 |
34 | | 08'32" (+03'56") | 351 / 12264 |
35 | | 04'41" (+00'05") | 800 / 13064 |
36 | | 08'29" (+03'53") | 353 / 13417 |
37 | | 04'46" (+00'10") | 800 / 14217 |
38 | | 06'55" (+02'19") | 433 / 14651 |
39 | | 04'50" (+00'14") | 800 / 15451 |
40 | | 08'55" (+04'19") | 335 / 15787 |
41 | | 04'59" (+00'23") | 800 / 16587 |
42 | | 08'57" (+04'21") | 334 / 16922 |
43 | | 04'55" (+00'19") | 800 / 17722 |
44 | | 08'34" (+03'58") | 350 / 18072 |
45 | | 06'42" (+02'06") | 746 / 18818 |
46 | | 06'57" (+02'21") | 178 / 18997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 143.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'51" | 00:12'50" |
3 | 05'46" | 00:18'36" |
4 | 05'30" | 00:24'06" |
5 | 05'05" | 00:29'11" |
6 | 05'42" | 00:34'53" |
7 | 06'03" | 00:40'56" |
8 | 06'20" | 00:47'16" |
9 | 05'49" | 00:53'05" |
10 | 06'05" | 00:59'10" |
11 | 05'34" | 01:04'44" |
12 | 05'29" | 01:10'13" |
13 | 05'45" | 01:15'58" |
14 | 05'59" | 01:21'57" |
15 | 06'13" | 01:28'10" |
16 | 06'16" | 01:34'26" |
17 | 06'17" | 01:40'43" |
18 | 05'58" | 01:46'41" |
19.0 | 09'31" | 01:56'11" |