42.8 km | 05:06:46 | 07:10/km日期: 2015-04-25 16:00 - 平均心率: 116 - 卡路里: 3838 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'07" / 05'20" / 05'36" / 05'46" / 05'59" / 05'34" / 05'35" / 06'35" / 05'41" / 06'04" / 06'29" / 06'05" / 06'48" / 06'25" / 06'36" / 07'40" / 06'02" / 06'43" / 07'20" / 06'49" / 07'24" / 06'28" / 07'26" / 07'17" / 08'06" / 07'44" / 08'25" / 08'26" / 08'14" / 08'57" / 08'59" / 08'59" / 08'53" / 08'43" / 08'45" / 08'04" / 08'38" / 07'25" / 07'20" / 08'21" / 07'02" / 06'33" / 06'12" / 00'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 25837 / 25837 |
2 | | 08'06" (+01'38") | 17194 / 43032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 137.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'20" | 00:10'27" |
3 | 05'36" | 00:16'03" |
4 | 05'46" | 00:21'49" |
5 | 05'59" | 00:27'48" |
6 | 05'34" | 00:33'22" |
7 | 05'35" | 00:38'57" |
8 | 06'35" | 00:45'32" |
9 | 05'41" | 00:51'13" |
10 | 06'04" | 00:57'17" |
11 | 06'29" | 01:03'46" |
12 | 06'05" | 01:09'51" |
13 | 06'48" | 01:16'39" |
14 | 06'25" | 01:23'04" |
15 | 06'36" | 01:29'40" |
16 | 07'40" | 01:37'20" |
17 | 06'02" | 01:43'22" |
18 | 06'43" | 01:50'05" |
19 | 07'20" | 01:57'25" |
20 | 06'49" | 02:04'14" |
21 | 07'24" | 02:11'38" |
22 | 06'28" | 02:18'06" |
23 | 07'26" | 02:25'32" |
24 | 07'17" | 02:32'49" |
25 | 08'06" | 02:40'55" |
26 | 07'44" | 02:48'39" |
27 | 08'25" | 02:57'04" |
28 | 08'26" | 03:05'30" |
29 | 08'14" | 03:13'44" |
30 | 08'57" | 03:22'41" |
31 | 08'59" | 03:31'40" |
32 | 08'59" | 03:40'39" |
33 | 08'53" | 03:49'32" |
34 | 08'43" | 03:58'15" |
35 | 08'45" | 04:07'00" |
36 | 08'04" | 04:15'04" |
37 | 08'38" | 04:23'42" |
38 | 07'25" | 04:31'07" |
39 | 07'20" | 04:38'27" |
40 | 08'21" | 04:46'48" |
41 | 07'02" | 04:53'50" |
42 | 06'33" | 05:00'23" |
43 | 06'12" | 05:06'35" |
42.8 | 00'-51" | 05:06'46" |