18.7 km | 02:26:42 | 07:50/km日期: 2021-11-20 06:48 - 總爬升: 528 m - 平均心率: 142 - 卡路里: 838 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 08'01" / 09'02" / 06'53" / 06'01" / 07'29" / 07'56" / 08'47" / 09'04" / 08'12" / 16'10" / 06'27" / 06'03" / 06'16" / 07'13" / 07'11" / 07'36" / 08'08" / 06'07" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'00") | 1000 / 1000 |
2 | | 09'01" (+03'00") | 1000 / 2000 |
3 | | 06'52" (+00'51") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 07'29" (+01'28") | 1000 / 5000 |
6 | | 07'55" (+01'54") | 1000 / 6000 |
7 | | 08'46" (+02'45") | 1000 / 7000 |
8 | | 09'04" (+03'03") | 1000 / 8000 |
9 | | 08'12" (+02'11") | 1000 / 9000 |
10 | | 16'09" (+10'08") | 1000 / 10000 |
11 | | 06'27" (+00'26") | 1000 / 11000 |
12 | | 06'02" (+00'01") | 1000 / 12000 |
13 | | 06'15" (+00'14") | 1000 / 13000 |
14 | | 07'13" (+01'12") | 1000 / 14000 |
15 | | 07'10" (+01'09") | 1000 / 15000 |
16 | | 07'37" (+01'36") | 1000 / 16000 |
17 | | 08'07" (+02'06") | 1000 / 17000 |
18 | | 06'07" (+00'06") | 1000 / 18000 |
19 | | 05'51" | 702 / 18702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 89.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 09'02" | 00:17'03" |
3 | 06'53" | 00:23'56" |
4 | 06'01" | 00:29'57" |
5 | 07'29" | 00:37'26" |
6 | 07'56" | 00:45'22" |
7 | 08'47" | 00:54'09" |
8 | 09'04" | 01:03'13" |
9 | 08'12" | 01:11'25" |
10 | 16'10" | 01:27'35" |
11 | 06'27" | 01:34'02" |
12 | 06'03" | 01:40'05" |
13 | 06'16" | 01:46'21" |
14 | 07'13" | 01:53'34" |
15 | 07'11" | 02:00'45" |
16 | 07'36" | 02:08'21" |
17 | 08'08" | 02:16'29" |
18 | 06'07" | 02:22'36" |
18.7 | 05'51" | 02:26'43" |