25.1 km | 02:45:47 | 06:36/km日期: 2021-11-20 00:18 - 總爬升: 272 m - 平均心率: 164 - 卡路里: 1797 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'40" / 06'39" / 06'40" / 06'28" / 06'39" / 06'41" / 08'52" / 06'34" / 06'31" / 10'48" / 06'43" / 06'41" / 15'53" / 06'44" / 06'35" / 06'42" / 06'35" / 06'36" / 14'29" / 06'30" / 06'35" / 06'39" / 06'37" / 06'37" / 06'33" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'11") | 1000 / 1000 |
2 | | 06'39" (+00'12") | 1000 / 2000 |
3 | | 06'39" (+00'12") | 1000 / 3000 |
4 | | 06'28" (+00'01") | 1000 / 4000 |
5 | | 06'38" (+00'11") | 1000 / 5000 |
6 | | 06'41" (+00'14") | 1000 / 6000 |
7 | | 06'35" (+00'08") | 1000 / 7000 |
8 | | 06'33" (+00'06") | 1000 / 8000 |
9 | | 06'31" (+00'04") | 1000 / 9000 |
10 | | 06'27" | 1000 / 10000 |
11 | | 06'43" (+00'16") | 1000 / 11000 |
12 | | 06'40" (+00'13") | 1000 / 12000 |
13 | | 06'37" (+00'10") | 1000 / 13000 |
14 | | 06'44" (+00'17") | 1000 / 14000 |
15 | | 06'35" (+00'08") | 1000 / 15000 |
16 | | 06'42" (+00'15") | 1000 / 16000 |
17 | | 06'34" (+00'07") | 1000 / 17000 |
18 | | 06'35" (+00'08") | 1000 / 18000 |
19 | | 06'32" (+00'05") | 1000 / 19000 |
20 | | 06'29" (+00'02") | 1000 / 20000 |
21 | | 06'35" (+00'08") | 1000 / 21000 |
22 | | 06'39" (+00'12") | 1000 / 22000 |
23 | | 06'33" (+00'06") | 703 / 22703 |
24 | | 06'36" (+00'09") | 1000 / 23703 |
25 | | 06'41" (+00'14") | 1000 / 24703 |
26 | | 06'17" | 398 / 25101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 161.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'39" | 00:13'19" |
3 | 06'40" | 00:19'59" |
4 | 06'28" | 00:26'27" |
5 | 06'39" | 00:33'06" |
6 | 06'41" | 00:39'47" |
7 | 08'52" | 00:48'39" |
8 | 06'34" | 00:55'13" |
9 | 06'31" | 01:01'44" |
10 | 10'48" | 01:12'32" |
11 | 06'43" | 01:19'15" |
12 | 06'41" | 01:25'56" |
13 | 15'53" | 01:41'49" |
14 | 06'44" | 01:48'33" |
15 | 06'35" | 01:55'08" |
16 | 06'42" | 02:01'50" |
17 | 06'35" | 02:08'25" |
18 | 06'36" | 02:15'01" |
19 | 14'29" | 02:29'30" |
20 | 06'30" | 02:36'00" |
21 | 06'35" | 02:42'35" |
22 | 06'39" | 02:49'14" |
23 | 06'37" | 02:55'51" |
24 | 06'37" | 03:02'28" |
25 | 06'33" | 03:09'01" |
25.1 | 06'13" | 03:09'39" |