14.0 km | 01:58:13 | 08:26/km日期: 2021-11-20 07:56 - 總爬升: 497 m - 平均心率: 137 - 卡路里: 1361 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 08'07" / 08'49" / 08'29" / 10'00" / 07'44" / 07'05" / 08'53" / 08'30" / 09'06" / 08'48" / 10'56" / 09'02" / 06'14" / 06'56" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'56") | 1000 / 1000 |
| 2 | | 08'49" (+02'38") | 1000 / 2000 |
| 3 | | 08'28" (+02'17") | 1000 / 3000 |
| 4 | | 07'21" (+01'10") | 477 / 3477 |
| 5 | | 12'10" (+05'59") | 8 / 3486 |
| 6 | | 10'09" (+03'58") | 1000 / 4486 |
| 7 | | 07'15" (+01'04") | 1000 / 5486 |
| 8 | | 07'09" (+00'58") | 1000 / 6486 |
| 9 | | 09'00" (+02'49") | 1000 / 7486 |
| 10 | | 09'17" (+03'06") | 1000 / 8486 |
| 11 | | 09'09" (+02'58") | 1000 / 9486 |
| 12 | | 09'21" (+03'10") | 1000 / 10486 |
| 13 | | 10'52" (+04'41") | 1000 / 11486 |
| 14 | | 07'04" (+00'53") | 1000 / 12486 |
| 15 | | 06'11" | 1000 / 13486 |
| 16 | | 06'56" (+00'45") | 524 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 80.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'49" | 00:16'56" |
| 3 | 08'29" | 00:25'25" |
| 4 | 10'00" | 00:35'25" |
| 5 | 07'44" | 00:43'09" |
| 6 | 07'05" | 00:50'14" |
| 7 | 08'53" | 00:59'07" |
| 8 | 08'30" | 01:07'37" |
| 9 | 09'06" | 01:16'43" |
| 10 | 08'48" | 01:25'31" |
| 11 | 10'56" | 01:36'27" |
| 12 | 09'02" | 01:45'29" |
| 13 | 06'14" | 01:51'43" |
| 14 | 06'56" | 01:58'39" |
| 14.0 | 01'33" | 01:58'40" |
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