26.7 km | 02:46:07 | 06:13/km日期: 2021-11-20 05:50 - 平均心率: 150 - 卡路里: 1858 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'25" / 05'52" / 05'29" / 05'22" / 05'16" / 05'12" / 05'14" / 07'36" / 05'25" / 05'59" / 05'22" / 05'22" / 05'38" / 05'31" / 05'29" / 04'48" / 21'40" / 05'38" / 05'21" / 05'15" / 05'20" / 05'48" / 05'19" / 07'12" / 05'22" / 05'16" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'37") | 1000 / 1000 |
2 | | 05'51" (+01'03") | 1000 / 2000 |
3 | | 05'29" (+00'41") | 1000 / 3000 |
4 | | 05'21" (+00'33") | 1000 / 4000 |
5 | | 05'16" (+00'28") | 1000 / 5000 |
6 | | 05'11" (+00'23") | 1000 / 6000 |
7 | | 05'14" (+00'26") | 1000 / 7000 |
8 | | 07'35" (+02'47") | 1000 / 8000 |
9 | | 05'24" (+00'36") | 1000 / 9000 |
10 | | 05'58" (+01'10") | 1000 / 10000 |
11 | | 05'22" (+00'34") | 1000 / 11000 |
12 | | 05'21" (+00'33") | 1000 / 12000 |
13 | | 05'37" (+00'49") | 1000 / 13000 |
14 | | 05'31" (+00'43") | 1000 / 14000 |
15 | | 05'28" (+00'40") | 1000 / 15000 |
16 | | 04'48" | 1000 / 16000 |
17 | | 21'40" (+16'52") | 1000 / 17000 |
18 | | 05'37" (+00'49") | 1000 / 18000 |
19 | | 05'20" (+00'32") | 1000 / 19000 |
20 | | 05'15" (+00'27") | 1000 / 20000 |
21 | | 05'19" (+00'31") | 1000 / 21000 |
22 | | 05'47" (+00'59") | 1000 / 22000 |
23 | | 05'19" (+00'31") | 1000 / 23000 |
24 | | 07'11" (+02'23") | 1000 / 24000 |
25 | | 05'21" (+00'33") | 1000 / 25000 |
26 | | 05'15" (+00'27") | 1000 / 26000 |
27 | | 06'01" (+01'13") | 653 / 26653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 249.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'52" | 00:12'17" |
3 | 05'29" | 00:17'46" |
4 | 05'22" | 00:23'08" |
5 | 05'16" | 00:28'24" |
6 | 05'12" | 00:33'36" |
7 | 05'14" | 00:38'50" |
8 | 07'36" | 00:46'26" |
9 | 05'25" | 00:51'51" |
10 | 05'59" | 00:57'50" |
11 | 05'22" | 01:03'12" |
12 | 05'22" | 01:08'34" |
13 | 05'38" | 01:14'12" |
14 | 05'31" | 01:19'43" |
15 | 05'29" | 01:25'12" |
16 | 04'48" | 01:30'00" |
17 | 21'40" | 01:51'40" |
18 | 05'38" | 01:57'18" |
19 | 05'21" | 02:02'39" |
20 | 05'15" | 02:07'54" |
21 | 05'20" | 02:13'14" |
22 | 05'48" | 02:19'02" |
23 | 05'19" | 02:24'21" |
24 | 07'12" | 02:31'33" |
25 | 05'22" | 02:36'55" |
26 | 05'16" | 02:42'11" |
26.7 | 06'01" | 02:46'07" |