11.0 km | 01:39:52 | 09:03/km日期: 2021-11-20 06:53 - 平均心率: 145 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 08'09" / 09'12" / 10'41" / 10'51" / 09'57" / 11'59" / 09'22" / 09'08" / 07'44" / 07'08" / 07'05" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'03") | 1000 / 1000 |
2 | | 09'12" (+02'07") | 1000 / 2000 |
3 | | 10'40" (+03'35") | 1000 / 3000 |
4 | | 10'51" (+03'46") | 1000 / 4000 |
5 | | 09'57" (+02'52") | 1000 / 5000 |
6 | | 10'23" (+03'18") | 1000 / 6000 |
7 | | 09'21" (+02'16") | 1000 / 7000 |
8 | | 09'08" (+02'03") | 1000 / 8000 |
9 | | 07'43" (+00'38") | 1000 / 9000 |
10 | | 07'07" (+00'02") | 1000 / 10000 |
11 | | 07'05" | 1000 / 11000 |
12 | | 06'11" | 33 / 11033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 128.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 09'12" | 00:17'21" |
3 | 10'41" | 00:28'02" |
4 | 10'51" | 00:38'53" |
5 | 09'57" | 00:48'50" |
6 | 11'59" | 01:00'49" |
7 | 09'22" | 01:10'11" |
8 | 09'08" | 01:19'19" |
9 | 07'44" | 01:27'03" |
10 | 07'08" | 01:34'11" |
11 | 07'05" | 01:41'16" |
11.0 | 05'59" | 01:41'28" |