19.0 km | 02:15:32 | 07:07/km日期: 2021-11-20 07:18 - 總爬升: 424 m - 平均心率: 151 - 卡路里: 878 Cal - 平均步頻: 181 - 溫度: 22°C - 濕度: 87%
Pace: 08'17" / 08'26" / 05'31" / 05'10" / 05'44" / 07'35" / 07'21" / 06'57" / 06'01" / 06'01" / 07'45" / 07'53" / 07'31" / 06'06" / 06'29" / 08'31" / 08'06" / 07'29" / 06'38" / 1008'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 161.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'26" | 00:16'43" |
3 | 05'31" | 00:22'14" |
4 | 05'10" | 00:27'24" |
5 | 05'44" | 00:33'08" |
6 | 07'35" | 00:40'43" |
7 | 07'21" | 00:48'04" |
8 | 06'57" | 00:55'01" |
9 | 06'01" | 01:01'02" |
10 | 06'01" | 01:07'03" |
11 | 07'45" | 01:14'48" |
12 | 07'53" | 01:22'41" |
13 | 07'31" | 01:30'12" |
14 | 06'06" | 01:36'18" |
15 | 06'29" | 01:42'47" |
16 | 08'31" | 01:51'18" |
17 | 08'06" | 01:59'24" |
18 | 07'29" | 02:06'53" |
19 | 06'38" | 02:13'31" |
19.0 | 840'16" | 02:15'32" |