21.0 km | 01:36:52 | 04:36/km日期: 2021-11-20 06:01 - 總爬升: 313 m - 卡路里: 1589 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 04'58" / 04'52" / 04'52" / 04'44" / 04'48" / 05'13" / 04'45" / 04'40" / 04'34" / 04'35" / 06'04" / 04'35" / 04'36" / 04'31" / 04'29" / 06'52" / 04'31" / 04'26" / 04'30" / 04'21" / 04'09" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'02") | 1000 / 1000 |
2 | | 04'51" (+00'43") | 1000 / 2000 |
3 | | 04'52" (+00'44") | 1000 / 3000 |
4 | | 04'44" (+00'36") | 1000 / 4000 |
5 | | 04'47" (+00'39") | 1000 / 5000 |
6 | | 04'42" (+00'34") | 1000 / 6000 |
7 | | 04'44" (+00'36") | 1000 / 7000 |
8 | | 04'40" (+00'32") | 1000 / 8000 |
9 | | 04'33" (+00'25") | 1000 / 9000 |
10 | | 04'34" (+00'26") | 1000 / 10000 |
11 | | 04'36" (+00'28") | 1000 / 11000 |
12 | | 04'34" (+00'26") | 1000 / 12000 |
13 | | 04'35" (+00'27") | 1000 / 13000 |
14 | | 04'31" (+00'23") | 1000 / 14000 |
15 | | 04'28" (+00'20") | 1000 / 15000 |
16 | | 04'22" (+00'14") | 1000 / 16000 |
17 | | 04'30" (+00'22") | 1000 / 17000 |
18 | | 04'26" (+00'18") | 1000 / 18000 |
19 | | 04'29" (+00'21") | 1000 / 19000 |
20 | | 04'21" (+00'13") | 1000 / 20000 |
21 | | 04'08" | 1000 / 21000 |
22 | | 03'06" | 13 / 21013 |
11月累積里程 : 354.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'52" | 00:09'50" |
3 | 04'52" | 00:14'42" |
4 | 04'44" | 00:19'26" |
5 | 04'48" | 00:24'14" |
6 | 05'13" | 00:29'27" |
7 | 04'45" | 00:34'12" |
8 | 04'40" | 00:38'52" |
9 | 04'34" | 00:43'26" |
10 | 04'35" | 00:48'01" |
11 | 06'04" | 00:54'05" |
12 | 04'35" | 00:58'40" |
13 | 04'36" | 01:03'16" |
14 | 04'31" | 01:07'47" |
15 | 04'29" | 01:12'16" |
16 | 06'52" | 01:19'08" |
17 | 04'31" | 01:23'39" |
18 | 04'26" | 01:28'05" |
19 | 04'30" | 01:32'35" |
20 | 04'21" | 01:36'56" |
21 | 04'09" | 01:41'05" |
21.0 | 03'41" | 01:41'08" |