5.0 km | 00:42:23 | 08:28/km日期: 2021-11-20 06:36 - 平均心率: 121 - 卡路里: 348 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'22" / 15'22" / 14'15" / 05'02" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'35") | 1000 / 1000 |
2 | | 06'40" (+02'54") | 301 / 1301 |
3 | | 04'17" (+00'31") | 47 / 1348 |
4 | | 16'12" (+12'26") | 119 / 1468 |
5 | | 04'24" (+00'38") | 42 / 1510 |
6 | | 09'49" (+06'03") | 123 / 1634 |
7 | | 04'12" (+00'26") | 46 / 1680 |
8 | | 26'45" (+22'59") | 111 / 1792 |
9 | | 04'29" (+00'43") | 40 / 1833 |
10 | | 11'52" (+08'06") | 107 / 1940 |
11 | | 04'46" (+01'00") | 37 / 1977 |
12 | | 11'16" (+07'30") | 114 / 2092 |
13 | | 04'42" (+00'56") | 41 / 2133 |
14 | | 15'47" (+12'01") | 205 / 2339 |
15 | | 03'46" | 58 / 2397 |
16 | | 12'24" (+08'38") | 90 / 2488 |
17 | | 04'07" (+00'21") | 44 / 2532 |
18 | | 11'03" (+07'17") | 109 / 2641 |
19 | | 04'07" (+00'21") | 46 / 2687 |
20 | | 35'22" (+31'36") | 172 / 2860 |
21 | | 04'03" (+00'17") | 402 / 3263 |
22 | | 06'31" (+02'45") | 409 / 3672 |
23 | | 03'57" (+00'11") | 405 / 4078 |
24 | | 06'33" (+02'47") | 410 / 4488 |
25 | | 03'59" (+00'13") | 408 / 4897 |
26 | | 16'20" (+12'34") | 101 / 4999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 86.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 15'22" | 00:21'44" |
3 | 14'15" | 00:35'59" |
4 | 05'02" | 00:41'01" |
5.0 | 06'19" | 00:47'20" |