7.7 km | 00:41:47 | 05:23/km日期: 2021-11-19 18:44 - 平均心率: 150 - 卡路里: 484 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'41" / 05'47" / 04'49" / 05'22" / 05'16" / 05'19" / 05'18" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'08") | 1000 / 1000 |
2 | | 05'27" (+00'54") | 789 / 1789 |
3 | | 06'18" (+01'45") | 12 / 1801 |
4 | | 11'20" (+06'47") | 52 / 1853 |
5 | | 05'02" (+00'29") | 198 / 2051 |
6 | | 04'51" (+00'18") | 1000 / 3051 |
7 | | 04'50" (+00'17") | 29 / 3081 |
8 | | 11'50" (+07'17") | 84 / 3165 |
9 | | 04'46" (+00'13") | 1000 / 4165 |
10 | | 04'38" (+00'05") | 50 / 4215 |
11 | | 10'30" (+05'57") | 95 / 4310 |
12 | | 04'41" (+00'08") | 1000 / 5310 |
13 | | 04'33" | 67 / 5377 |
14 | | 10'43" (+06'10") | 93 / 5470 |
15 | | 04'47" (+00'14") | 1000 / 6470 |
16 | | 04'41" (+00'08") | 45 / 6516 |
17 | | 11'08" (+06'35") | 89 / 6606 |
18 | | 04'45" (+00'12") | 1000 / 7606 |
19 | | 05'04" (+00'31") | 47 / 7653 |
20 | | 12'47" (+08'14") | 78 / 7731 |
21 | | 12'36" (+08'03") | 9 / 7741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'47" | 00:11'28" |
3 | 04'49" | 00:16'17" |
4 | 05'22" | 00:21'39" |
5 | 05'16" | 00:26'55" |
6 | 05'19" | 00:32'14" |
7 | 05'18" | 00:37'32" |
7.7 | 05'45" | 00:41'48" |