29.1 km | 09:19:23 | 19:13/km日期: 2021-11-19 14:25 - 平均心率: 98 - 卡路里: 1185 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 09'13" / 27'02" / 43'56" / 21'54" / 15'30" / 12'36" / 10'52" / 13'34" / 12'16" / 13'01" / 13'30" / 11'47" / 12'54" / 15'52" / 27'51" / 00'03" / 10'45" / 14'02" / 23'58" / 10'56" / 13'12" / 12'21" / 26'49" / 26'18" / 14'47" / 87'03" / 15'15" / 21'42" / 40'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'28" (+04'36") | 1000 / 1000 |
2 | | 27'02" (+16'10") | 1000 / 2000 |
3 | | 43'54" (+33'02") | 1000 / 3000 |
4 | | 21'54" (+11'02") | 1000 / 4000 |
5 | | 15'30" (+04'38") | 1000 / 5000 |
6 | | 12'35" (+01'43") | 1000 / 6000 |
7 | | 10'52" | 1000 / 7000 |
8 | | 13'34" (+02'42") | 1000 / 8000 |
9 | | 12'15" (+01'23") | 1000 / 9000 |
10 | | 13'01" (+02'09") | 1000 / 10000 |
11 | | 13'29" (+02'37") | 1000 / 11000 |
12 | | 11'47" (+00'55") | 1000 / 12000 |
13 | | 12'53" (+02'01") | 1000 / 13000 |
14 | | 15'44" (+04'52") | 1000 / 14000 |
15 | | 12'19" (+01'27") | 1000 / 15000 |
16 | | 12'27" (+01'35") | 1000 / 16000 |
17 | | 13'59" (+03'07") | 1000 / 17000 |
18 | | 14'01" (+03'09") | 1000 / 18000 |
19 | | 15'42" (+04'50") | 1000 / 19000 |
20 | | 19'11" (+08'19") | 1000 / 20000 |
21 | | 13'12" (+02'20") | 1000 / 21000 |
22 | | 12'21" (+01'29") | 1000 / 22000 |
23 | | 26'48" (+15'56") | 1000 / 23000 |
24 | | 25'38" (+14'46") | 1000 / 24000 |
25 | | 15'26" (+04'34") | 1000 / 25000 |
26 | | 01:27'03" (+16'11") | 1000 / 26000 |
27 | | 15'15" (+04'23") | 1000 / 27000 |
28 | | 21'41" (+10'49") | 1000 / 28000 |
29 | | 13'00" (+02'08") | 1000 / 29000 |
30 | | 13'28" (+02'36") | 86 / 29086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
11月累積里程 : 1140.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 27'02" | 00:36'15" |
3 | 43'56" | 01:20'11" |
4 | 21'54" | 01:42'05" |
5 | 15'30" | 01:57'35" |
6 | 12'36" | 02:10'11" |
7 | 10'52" | 02:21'03" |
8 | 13'34" | 02:34'37" |
9 | 12'16" | 02:46'53" |
10 | 13'01" | 02:59'54" |
11 | 13'30" | 03:13'24" |
12 | 11'47" | 03:25'11" |
13 | 12'54" | 03:38'05" |
14 | 15'52" | 03:53'57" |
15 | 27'51" | 04:21'48" |
16 | 00'03" | 04:21'51" |
17 | 10'45" | 04:32'36" |
18 | 14'02" | 04:46'38" |
19 | 23'58" | 05:10'36" |
20 | 10'56" | 05:21'32" |
21 | 13'12" | 05:34'44" |
22 | 12'21" | 05:47'05" |
23 | 26'49" | 06:13'54" |
24 | 26'18" | 06:40'12" |
25 | 14'47" | 06:54'59" |
26 | 87'03" | 08:22'02" |
27 | 15'15" | 08:37'17" |
28 | 21'42" | 08:58'59" |
29.1 | 03'12" | 09:02'28" |