9.5 km | 00:50:43 | 05:21/km日期: 2021-11-19 18:36 - 平均心率: 145 - 卡路里: 504 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'05" / 05'38" / 05'20" / 05'17" / 05'12" / 06'42" / 05'20" / 05'07" / 04'58" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'38") | 402 / 402 |
2 | | 05'55" (+01'00") | 413 / 815 |
3 | | 05'40" (+00'45") | 421 / 1236 |
4 | | 05'39" (+00'44") | 413 / 1649 |
5 | | 05'28" (+00'33") | 425 / 2075 |
6 | | 05'27" (+00'32") | 422 / 2498 |
7 | | 05'10" (+00'15") | 427 / 2925 |
8 | | 05'22" (+00'27") | 423 / 3349 |
9 | | 05'14" (+00'19") | 421 / 3770 |
10 | | 05'12" (+00'17") | 421 / 4192 |
11 | | 05'14" (+00'19") | 423 / 4615 |
12 | | 05'19" (+00'24") | 212 / 4828 |
13 | | 05'12" (+00'17") | 210 / 5039 |
14 | | 05'09" (+00'14") | 427 / 5467 |
15 | | 05'31" (+00'36") | 417 / 5884 |
16 | | 05'17" (+00'22") | 426 / 6311 |
17 | | 05'23" (+00'28") | 419 / 6730 |
18 | | 05'17" (+00'22") | 418 / 7149 |
19 | | 05'11" (+00'16") | 417 / 7566 |
20 | | 05'02" (+00'07") | 419 / 7986 |
21 | | 04'56" (+00'01") | 419 / 8406 |
22 | | 04'55" | 417 / 8824 |
23 | | 05'08" (+00'13") | 427 / 9251 |
24 | | 05'03" (+00'08") | 213 / 9464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 260.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'38" | 00:11'43" |
3 | 05'20" | 00:17'03" |
4 | 05'17" | 00:22'20" |
5 | 05'12" | 00:27'32" |
6 | 06'42" | 00:34'14" |
7 | 05'20" | 00:39'34" |
8 | 05'07" | 00:44'41" |
9 | 04'58" | 00:49'39" |
9.5 | 05'01" | 00:51'59" |