12.7 km | 01:04:25 | 05:03/km日期: 2021-11-19 20:12 - 總爬升: 224 m - 平均心率: 144 - 卡路里: 881 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'09" / 08'01" / 02'34" / 06'27" / 09'59" / 02'13" / 12'35" / 03'27" / 00'02" / 01'54" / 05'17" / 06'05" / 42'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+06'00") | 1000 / 1000 |
2 | | 05'26" (+05'24") | 1000 / 2000 |
3 | | 05'15" (+05'13") | 1000 / 3000 |
4 | | 06'27" (+06'25") | 1000 / 4000 |
5 | | 06'05" (+06'03") | 1000 / 5000 |
6 | | 06'06" (+06'04") | 1000 / 6000 |
7 | | 05'43" (+05'41") | 1000 / 7000 |
8 | | 06'03" (+06'01") | 1000 / 8000 |
9 | | 00'02" | 1000 / 9000 |
10 | | 01'54" (+01'52") | 1000 / 10000 |
11 | | 05'16" (+05'14") | 1000 / 11000 |
12 | | 06'04" (+06'02") | 1000 / 12000 |
13 | | 05'23" (+05'21") | 728 / 12728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 12.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 08'01" | 00:14'10" |
3 | 02'34" | 00:16'44" |
4 | 06'27" | 00:23'11" |
5 | 09'59" | 00:33'10" |
6 | 02'13" | 00:35'23" |
7 | 12'35" | 00:47'58" |
8 | 03'27" | 00:51'25" |
9 | 00'02" | 00:51'27" |
10 | 01'54" | 00:53'21" |
11 | 05'17" | 00:58'38" |
12 | 06'05" | 01:04'43" |
12.7 | 42'49" | 01:35'56" |