11.0 km | 02:23:33 | 13:02/km日期: 2021-11-19 15:35 - 平均心率: 67 - 卡路里: 591 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 16'03" / 13'10" / 12'41" / 14'00" / 12'40" / 13'02" / 12'11" / 12'16" / 12'18" / 12'34" / 12'20" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'18" (+04'07") | 1000 / 1000 |
2 | | 13'09" (+00'58") | 1000 / 2000 |
3 | | 12'40" (+00'29") | 1000 / 3000 |
4 | | 13'59" (+01'48") | 1000 / 4000 |
5 | | 12'40" (+00'29") | 1000 / 5000 |
6 | | 13'01" (+00'50") | 1000 / 6000 |
7 | | 12'11" | 1000 / 7000 |
8 | | 12'15" (+00'04") | 1000 / 8000 |
9 | | 12'18" (+00'07") | 1000 / 9000 |
10 | | 12'33" (+00'22") | 1000 / 10000 |
11 | | 12'20" (+00'09") | 1000 / 11000 |
12 | | 08'50" | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 1085.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'03" | 00:16'03" |
2 | 13'10" | 00:29'13" |
3 | 12'41" | 00:41'54" |
4 | 14'00" | 00:55'54" |
5 | 12'40" | 01:08'34" |
6 | 13'02" | 01:21'36" |
7 | 12'11" | 01:33'47" |
8 | 12'16" | 01:46'03" |
9 | 12'18" | 01:58'21" |
10 | 12'34" | 02:10'55" |
11 | 12'20" | 02:23'15" |
11.0 | 09'50" | 02:23'18" |