10.1 km | 00:49:38 | 04:53/km日期: 2015-05-06 20:38 - 卡路里: 670 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'20" / 04'58" / 04'49" / 04'51" / 04'47" / 04'47" / 04'41" / 04'51" / 04'54" / 04'39" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'58") | 499 / 499 |
2 | | 05'02" (+00'26") | 506 / 1005 |
3 | | 04'59" (+00'23") | 500 / 1506 |
4 | | 04'57" (+00'21") | 504 / 2010 |
5 | | 04'54" (+00'18") | 506 / 2516 |
6 | | 04'43" (+00'07") | 500 / 3017 |
7 | | 04'55" (+00'19") | 504 / 3522 |
8 | | 04'45" (+00'09") | 507 / 4030 |
9 | | 04'53" (+00'17") | 490 / 4520 |
10 | | 04'45" (+00'09") | 510 / 5031 |
11 | | 04'44" (+00'08") | 499 / 5531 |
12 | | 04'43" (+00'07") | 511 / 6042 |
13 | | 04'41" (+00'05") | 500 / 6542 |
14 | | 04'44" (+00'08") | 503 / 7046 |
15 | | 04'48" (+00'12") | 499 / 7545 |
16 | | 04'52" (+00'16") | 501 / 8047 |
17 | | 04'48" (+00'12") | 496 / 8544 |
18 | | 04'57" (+00'21") | 504 / 9049 |
19 | | 04'50" (+00'14") | 509 / 9558 |
20 | | 04'36" | 506 / 10065 |
21 | | 04'55" (+00'19") | 135 / 10200 |
5月累積里程 : 82.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'58" | 00:10'18" |
3 | 04'49" | 00:15'07" |
4 | 04'51" | 00:19'58" |
5 | 04'47" | 00:24'45" |
6 | 04'47" | 00:29'32" |
7 | 04'41" | 00:34'13" |
8 | 04'51" | 00:39'04" |
9 | 04'54" | 00:43'58" |
10 | 04'39" | 00:48'37" |
10.1 | 07'38" | 00:49'38" |