16.5 km | 02:09:52 | 07:51/km日期: 2021-11-19 13:49 - 地點: 安農溪 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 08'01" / 08'02" / 07'55" / 07'56" / 07'50" / 11'58" / 07'44" / 07'34" / 10'36" / 07'59" / 07'49" / 08'04" / 08'05" / 09'52" / 07'35" / 07'23" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+00'38") | 1000 / 1000 |
2 | | 08'01" (+00'38") | 1000 / 2000 |
3 | | 07'55" (+00'32") | 1000 / 3000 |
4 | | 07'56" (+00'33") | 1000 / 4000 |
5 | | 07'49" (+00'26") | 1000 / 5000 |
6 | | 07'51" (+00'28") | 1000 / 6000 |
7 | | 07'44" (+00'21") | 1000 / 7000 |
8 | | 07'33" (+00'10") | 1000 / 8000 |
9 | | 07'53" (+00'30") | 1000 / 9000 |
10 | | 07'58" (+00'35") | 1000 / 10000 |
11 | | 07'49" (+00'26") | 1000 / 11000 |
12 | | 08'04" (+00'41") | 1000 / 12000 |
13 | | 08'04" (+00'41") | 1000 / 13000 |
14 | | 08'05" (+00'42") | 1000 / 14000 |
15 | | 07'34" (+00'11") | 1000 / 15000 |
16 | | 07'23" | 1000 / 16000 |
17 | | 07'48" (+00'25") | 521 / 16521 |
11月累積里程 :
424.39 km 鱷魚吖拖跟上來 紫-39 累積 :
1926.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'02" | 00:16'03" |
3 | 07'55" | 00:23'58" |
4 | 07'56" | 00:31'54" |
5 | 07'50" | 00:39'44" |
6 | 11'58" | 00:51'42" |
7 | 07'44" | 00:59'26" |
8 | 07'34" | 01:07'00" |
9 | 10'36" | 01:17'36" |
10 | 07'59" | 01:25'35" |
11 | 07'49" | 01:33'24" |
12 | 08'04" | 01:41'28" |
13 | 08'05" | 01:49'33" |
14 | 09'52" | 01:59'25" |
15 | 07'35" | 02:07'00" |
16 | 07'23" | 02:14'23" |
16.5 | 16'37" | 02:23'03" |