5.4 km | 00:30:25 | 05:37/km日期: 2021-11-18 20:06 - 平均心率: 154 - 卡路里: 264 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 04'22" / 05'33" / 06'34" / 05'49" / 06'17" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'58") | 267 / 267 |
2 | | 04'05" (+00'14") | 302 / 570 |
3 | | 04'13" (+00'22") | 301 / 871 |
4 | | 04'09" (+00'18") | 304 / 1175 |
5 | | 04'13" (+00'22") | 297 / 1473 |
6 | | 04'13" (+00'22") | 103 / 1577 |
7 | | 16'43" (+12'52") | 115 / 1692 |
8 | | 04'02" (+00'11") | 290 / 1983 |
9 | | 04'08" (+00'17") | 96 / 2079 |
10 | | 24'42" (+20'51") | 107 / 2186 |
11 | | 04'25" (+00'34") | 287 / 2474 |
12 | | 04'29" (+00'38") | 289 / 2763 |
13 | | 04'14" (+00'23") | 306 / 3069 |
14 | | 04'20" (+00'29") | 294 / 3364 |
15 | | 04'10" (+00'19") | 298 / 3662 |
16 | | 04'04" (+00'13") | 101 / 3764 |
17 | | 19'15" (+15'24") | 103 / 3867 |
18 | | 04'00" (+00'09") | 399 / 4267 |
19 | | 25'41" (+21'50") | 104 / 4371 |
20 | | 04'03" (+00'12") | 293 / 4664 |
21 | | 04'00" (+00'09") | 307 / 4972 |
22 | | 03'59" (+00'08") | 301 / 5274 |
23 | | 03'51" | 100 / 5375 |
24 | | 10'47" (+06'56") | 38 / 5413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 178.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 05'33" | 00:09'55" |
3 | 06'34" | 00:16'29" |
4 | 05'49" | 00:22'18" |
5 | 06'17" | 00:28'35" |
5.4 | 04'25" | 00:30'25" |