16.3 km | 01:14:58 | 04:36/km日期: 2021-11-18 13:37 - 平均心率: 159 - 卡路里: 1089 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'12" / 04'54" / 04'43" / 04'36" / 04'30" / 04'32" / 04'38" / 04'17" / 04'22" / 04'17" / 04'19" / 04'14" / 04'13" / 06'21" / 05'09" / 05'05" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'07") | 1000 / 1000 |
2 | | 05'10" (+01'06") | 381 / 1381 |
3 | | 04'39" (+00'35") | 403 / 1784 |
4 | | 04'42" (+00'38") | 204 / 1989 |
5 | | 04'46" (+00'42") | 200 / 2189 |
6 | | 04'41" (+00'37") | 406 / 2596 |
7 | | 04'48" (+00'44") | 405 / 3001 |
8 | | 04'37" (+00'33") | 809 / 3811 |
9 | | 04'24" (+00'20") | 411 / 4222 |
10 | | 04'29" (+00'25") | 404 / 4626 |
11 | | 04'35" (+00'31") | 406 / 5032 |
12 | | 04'31" (+00'27") | 404 / 5437 |
13 | | 04'30" (+00'26") | 405 / 5842 |
14 | | 04'36" (+00'32") | 404 / 6246 |
15 | | 04'35" (+00'31") | 401 / 6648 |
16 | | 04'29" (+00'25") | 412 / 7061 |
17 | | 04'31" (+00'27") | 407 / 7468 |
18 | | 04'16" (+00'12") | 407 / 7875 |
19 | | 04'12" (+00'08") | 410 / 8286 |
20 | | 04'20" (+00'16") | 404 / 8690 |
21 | | 04'16" (+00'12") | 407 / 9097 |
22 | | 04'18" (+00'14") | 405 / 9502 |
23 | | 04'22" (+00'18") | 405 / 9907 |
24 | | 04'18" (+00'14") | 405 / 10313 |
25 | | 04'21" (+00'17") | 407 / 10720 |
26 | | 04'17" (+00'13") | 405 / 11126 |
27 | | 04'22" (+00'18") | 402 / 11529 |
28 | | 04'07" (+00'03") | 405 / 11934 |
29 | | 04'09" (+00'05") | 402 / 12337 |
30 | | 04'09" (+00'05") | 402 / 12739 |
31 | | 04'04" | 408 / 13148 |
32 | | 04'04" | 399 / 13547 |
33 | | 05'07" (+01'03") | 1000 / 14547 |
34 | | 05'05" (+01'01") | 1000 / 15547 |
35 | | 05'07" (+01'03") | 743 / 16291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 375.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'54" | 00:10'06" |
3 | 04'43" | 00:14'49" |
4 | 04'36" | 00:19'25" |
5 | 04'30" | 00:23'55" |
6 | 04'32" | 00:28'27" |
7 | 04'38" | 00:33'05" |
8 | 04'17" | 00:37'22" |
9 | 04'22" | 00:41'44" |
10 | 04'17" | 00:46'01" |
11 | 04'19" | 00:50'20" |
12 | 04'14" | 00:54'34" |
13 | 04'13" | 00:58'47" |
14 | 06'21" | 01:05'08" |
15 | 05'09" | 01:10'17" |
16 | 05'05" | 01:15'22" |
16.3 | 05'05" | 01:16'51" |