3.8 km | 00:24:01 | 06:24/km日期: 2021-11-17 20:01 - 平均心率: 140 - 卡路里: 237 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'12" / 06'21" / 06'27" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'06") | 199 / 199 |
2 | | 14'48" (+11'04") | 65 / 264 |
3 | | 04'03" (+00'19") | 183 / 447 |
4 | | 12'01" (+08'17") | 71 / 519 |
5 | | 04'05" (+00'21") | 191 / 710 |
6 | | 12'42" (+08'58") | 70 / 780 |
7 | | 04'08" (+00'24") | 179 / 960 |
8 | | 11'40" (+07'56") | 68 / 1029 |
9 | | 03'44" | 196 / 1225 |
10 | | 15'21" (+11'37") | 55 / 1281 |
11 | | 03'50" (+00'06") | 197 / 1479 |
12 | | 13'43" (+09'59") | 69 / 1548 |
13 | | 03'46" (+00'02") | 188 / 1736 |
14 | | 13'33" (+09'49") | 67 / 1804 |
15 | | 04'14" (+00'30") | 171 / 1975 |
16 | | 13'05" (+09'21") | 64 / 2040 |
17 | | 04'28" (+00'44") | 166 / 2206 |
18 | | 09'14" (+05'30") | 87 / 2294 |
19 | | 04'20" (+00'36") | 176 / 2470 |
20 | | 16'44" (+13'00") | 66 / 2536 |
21 | | 04'02" (+00'18") | 185 / 2722 |
22 | | 15'46" (+12'02") | 51 / 2774 |
23 | | 03'45" (+00'01") | 198 / 2972 |
24 | | 10'01" (+06'17") | 91 / 3063 |
25 | | 04'29" (+00'45") | 169 / 3233 |
26 | | 12'56" (+09'12") | 65 / 3298 |
27 | | 04'06" (+00'22") | 182 / 3481 |
28 | | 15'48" (+12'04") | 65 / 3546 |
29 | | 04'01" (+00'17") | 192 / 3739 |
30 | | 10'29" (+06'45") | 9 / 3748 |
31 | | 24'05" (+20'21") | 2 / 3750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 129.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'21" | 00:12'33" |
3 | 06'27" | 00:19'00" |
3.8 | 06'42" | 00:24'02" |