7.6 km | 00:37:13 | 04:52/km日期: 2021-11-17 19:55 - 平均心率: 152 - 卡路里: 461 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'06" / 04'49" / 04'51" / 05'01" / 04'55" / 05'05" / 04'37" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'13") | 308 / 308 |
2 | | 05'11" (+00'34") | 297 / 605 |
3 | | 04'56" (+00'19") | 310 / 916 |
4 | | 05'01" (+00'24") | 309 / 1226 |
5 | | 04'49" (+00'12") | 320 / 1546 |
6 | | 04'50" (+00'13") | 321 / 1868 |
7 | | 04'57" (+00'20") | 311 / 2179 |
8 | | 04'48" (+00'11") | 324 / 2503 |
9 | | 04'41" (+00'04") | 331 / 2834 |
10 | | 05'02" (+00'25") | 315 / 3150 |
11 | | 05'05" (+00'28") | 301 / 3452 |
12 | | 04'56" (+00'19") | 313 / 3766 |
13 | | 04'49" (+00'12") | 620 / 4386 |
14 | | 04'53" (+00'16") | 301 / 4688 |
15 | | 05'10" (+00'33") | 289 / 4978 |
16 | | 05'11" (+00'34") | 573 / 5551 |
17 | | 04'55" (+00'18") | 297 / 5848 |
18 | | 04'37" | 311 / 6160 |
19 | | 04'48" (+00'11") | 1000 / 7160 |
20 | | 04'07" | 480 / 7641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 308.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'49" | 00:09'55" |
3 | 04'51" | 00:14'46" |
4 | 05'01" | 00:19'47" |
5 | 04'55" | 00:24'42" |
6 | 05'05" | 00:29'47" |
7 | 04'37" | 00:34'24" |
7.6 | 04'24" | 00:37'14" |