5.0 km | 00:30:45 | 06:07/km日期: 2021-11-17 20:28 - 平均心率: 146 - 卡路里: 364 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'57" / 04'32" / 04'28" / 08'33" / 06'07" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'38") | 259 / 259 |
2 | | 58'02" (+54'17") | 25 / 285 |
3 | | 03'45" | 300 / 586 |
4 | | 01:01'18" (+57'33") | 24 / 610 |
5 | | 04'20" (+00'35") | 296 / 906 |
6 | | 04'35" (+00'50") | 299 / 1206 |
7 | | 04'26" (+00'41") | 306 / 1512 |
8 | | 04'36" (+00'51") | 300 / 1813 |
9 | | 04'29" (+00'44") | 301 / 2115 |
10 | | 04'29" (+00'44") | 308 / 2423 |
11 | | 04'28" (+00'43") | 308 / 2732 |
12 | | 04'23" (+00'38") | 308 / 3041 |
13 | | 01:30'44" (+26'59") | 28 / 3069 |
14 | | 03'51" (+00'06") | 293 / 3362 |
15 | | 47'58" (+44'13") | 32 / 3395 |
16 | | 03'51" (+00'06") | 300 / 3696 |
17 | | 06'10" (+02'25") | 1000 / 4696 |
18 | | 06'09" (+02'24") | 326 / 5022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 262.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 04'32" | 00:11'29" |
3 | 04'28" | 00:15'57" |
4 | 08'33" | 00:24'30" |
5 | 06'07" | 00:30'37" |
5.0 | 06'33" | 00:30'46" |