12.2 km | 01:06:56 | 05:29/km日期: 2021-11-17 23:03 - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'26" / 05'35" / 05'27" / 05'24" / 05'24" / 05'22" / 05'18" / 05'35" / 05'30" / 05'23" / 05'25" / 05'13" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'01") | 1000 / 1000 |
2 | | 05'35" (+00'22") | 1000 / 2000 |
3 | | 05'27" (+00'14") | 1000 / 3000 |
4 | | 05'23" (+00'10") | 1000 / 4000 |
5 | | 05'23" (+00'10") | 1000 / 5000 |
6 | | 05'22" (+00'09") | 1000 / 6000 |
7 | | 05'17" (+00'04") | 1000 / 7000 |
8 | | 05'35" (+00'22") | 1000 / 8000 |
9 | | 05'30" (+00'17") | 1000 / 9000 |
10 | | 05'22" (+00'09") | 1000 / 10000 |
11 | | 05'24" (+00'11") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'57" (+00'44") | 182 / 12182 |
11月累積里程 : 165.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'35" | 00:12'01" |
3 | 05'27" | 00:17'28" |
4 | 05'24" | 00:22'52" |
5 | 05'24" | 00:28'16" |
6 | 05'22" | 00:33'38" |
7 | 05'18" | 00:38'56" |
8 | 05'35" | 00:44'31" |
9 | 05'30" | 00:50'01" |
10 | 05'23" | 00:55'24" |
11 | 05'25" | 01:00'49" |
12 | 05'13" | 01:06'02" |
12.2 | 05'55" | 01:07'07" |