6.1 km | 00:38:01 | 06:13/km日期: 2021-11-17 20:02 - 平均心率: 132 - 卡路里: 252 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'31" / 06'50" / 06'02" / 06'37" / 06'35" / 06'03" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 429 / 429 |
2 | | 10'09" (+05'56") | 201 / 631 |
3 | | 04'25" (+00'12") | 434 / 1065 |
4 | | 10'16" (+06'03") | 199 / 1265 |
5 | | 04'20" (+00'07") | 437 / 1702 |
6 | | 10'46" (+06'33") | 201 / 1904 |
7 | | 04'35" (+00'22") | 436 / 2340 |
8 | | 10'42" (+06'29") | 196 / 2537 |
9 | | 04'35" (+00'22") | 426 / 2964 |
10 | | 10'34" (+06'21") | 194 / 3158 |
11 | | 04'38" (+00'25") | 431 / 3590 |
12 | | 09'49" (+05'36") | 201 / 3791 |
13 | | 04'36" (+00'23") | 427 / 4219 |
14 | | 11'04" (+06'51") | 189 / 4409 |
15 | | 04'33" (+00'20") | 424 / 4834 |
16 | | 10'30" (+06'17") | 198 / 5032 |
17 | | 04'29" (+00'16") | 436 / 5468 |
18 | | 09'52" (+05'39") | 204 / 5673 |
19 | | 04'25" (+00'12") | 436 / 6110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 170.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'50" | 00:12'21" |
3 | 06'02" | 00:18'23" |
4 | 06'37" | 00:25'00" |
5 | 06'35" | 00:31'35" |
6 | 06'03" | 00:37'38" |
6.1 | 03'28" | 00:38'01" |