10.2 km | 00:46:33 | 04:35/km日期: 2021-11-17 21:02 - 平均心率: 141 - 卡路里: 626 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 04'16" / 04'42" / 04'48" / 04'37" / 04'33" / 04'35" / 04'32" / 04'38" / 04'32" / 04'24" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 1000 / 1000 |
2 | | 04'42" (+00'22") | 1000 / 2000 |
3 | | 04'47" (+00'27") | 1000 / 3000 |
4 | | 04'37" (+00'17") | 1000 / 4000 |
5 | | 04'32" (+00'12") | 1000 / 5000 |
6 | | 04'35" (+00'15") | 1000 / 6000 |
7 | | 04'31" (+00'11") | 1000 / 7000 |
8 | | 04'38" (+00'18") | 1000 / 8000 |
9 | | 04'32" (+00'12") | 1000 / 9000 |
10 | | 04'23" (+00'03") | 1000 / 10000 |
11 | | 05'44" (+01'24") | 151 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 259.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'42" | 00:08'58" |
3 | 04'48" | 00:13'46" |
4 | 04'37" | 00:18'23" |
5 | 04'33" | 00:22'56" |
6 | 04'35" | 00:27'31" |
7 | 04'32" | 00:32'03" |
8 | 04'38" | 00:36'41" |
9 | 04'32" | 00:41'13" |
10 | 04'24" | 00:45'37" |
10.2 | 05'43" | 00:46'29" |