10.0 km | 00:46:59 | 04:41/km日期: 2021-11-17 20:14 - 平均心率: 181 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 04'57" / 04'46" / 04'40" / 04'39" / 05'23" / 06'52" / 04'34" / 06'38" / 05'51" / 2283'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'34") | 396 / 396 |
2 | | 04'59" (+00'31") | 406 / 803 |
3 | | 04'38" (+00'10") | 424 / 1227 |
4 | | 04'47" (+00'19") | 417 / 1645 |
5 | | 04'46" (+00'18") | 410 / 2055 |
6 | | 04'40" (+00'12") | 415 / 2470 |
7 | | 04'43" (+00'15") | 407 / 2878 |
8 | | 04'39" (+00'11") | 408 / 3286 |
9 | | 04'42" (+00'14") | 408 / 3694 |
10 | | 04'42" (+00'14") | 399 / 4093 |
11 | | 04'40" (+00'12") | 405 / 4499 |
12 | | 04'41" (+00'13") | 412 / 4911 |
13 | | 04'44" (+00'16") | 420 / 5332 |
14 | | 04'42" (+00'14") | 404 / 5737 |
15 | | 04'50" (+00'22") | 416 / 6153 |
16 | | 04'33" (+00'05") | 417 / 6570 |
17 | | 04'28" | 432 / 7003 |
18 | | 04'35" (+00'07") | 408 / 7412 |
19 | | 04'44" (+00'16") | 416 / 7828 |
20 | | 04'37" (+00'09") | 420 / 8248 |
21 | | 04'43" (+00'15") | 417 / 8666 |
22 | | 04'37" (+00'09") | 417 / 9083 |
23 | | 04'34" (+00'06") | 421 / 9505 |
24 | | 04'34" (+00'06") | 424 / 9929 |
25 | | 04'18" | 72 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 80.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'46" | 00:09'43" |
3 | 04'40" | 00:14'23" |
4 | 04'39" | 00:19'02" |
5 | 05'23" | 00:24'25" |
6 | 06'52" | 00:31'17" |
7 | 04'34" | 00:35'51" |
8 | 06'38" | 00:42'29" |
9 | 05'51" | 00:48'20" |
10.0 | 04'33" | 00:52'54" |