14.0 km | 01:22:59 | 05:55/km日期: 2021-11-17 13:10 - 總爬升: 249 m - 平均心率: 159 - 卡路里: 981 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 07'52" / 06'31" / 13'04" / 06'00" / 06'03" / 05'55" / 05'45" / 16'24" / 26'56" / 08'00" / 06'03" / 06'32" / 07'57" / 07'07" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'12") | 1000 / 1000 |
2 | | 06'09" (+00'39") | 1000 / 2000 |
3 | | 05'45" (+00'15") | 1000 / 3000 |
4 | | 05'59" (+00'29") | 1000 / 4000 |
5 | | 06'02" (+00'32") | 1000 / 5000 |
6 | | 05'55" (+00'25") | 1000 / 6000 |
7 | | 05'45" (+00'15") | 1000 / 7000 |
8 | | 05'47" (+00'17") | 1000 / 8000 |
9 | | 05'49" (+00'19") | 1000 / 9000 |
10 | | 05'44" (+00'14") | 1000 / 10000 |
11 | | 06'03" (+00'33") | 1000 / 11000 |
12 | | 06'31" (+01'01") | 1000 / 12000 |
13 | | 06'10" (+00'40") | 1000 / 13000 |
14 | | 05'30" | 1000 / 14000 |
15 | | 05'43" (+00'13") | 5 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 155.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'31" | 00:14'23" |
3 | 13'04" | 00:27'27" |
4 | 06'00" | 00:33'27" |
5 | 06'03" | 00:39'30" |
6 | 05'55" | 00:45'25" |
7 | 05'45" | 00:51'10" |
8 | 16'24" | 01:07'34" |
9 | 26'56" | 01:34'30" |
10 | 08'00" | 01:42'30" |
11 | 06'03" | 01:48'33" |
12 | 06'32" | 01:55'05" |
13 | 07'57" | 02:03'02" |
14 | 07'07" | 02:10'09" |
14.0 | 06'31" | 02:10'11" |