5.3 km | 00:36:37 | 06:56/km日期: 2021-11-17 20:23 - 平均心率: 141 - 卡路里: 281 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'41" / 06'22" / 06'54" / 06'54" / 07'36" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'21") | 305 / 305 |
2 | | 05'04" (+00'04") | 323 / 628 |
3 | | 05'00" | 324 / 953 |
4 | | 36'36" (+31'36") | 70 / 1023 |
5 | | 05'18" (+00'18") | 303 / 1326 |
6 | | 05'13" (+00'13") | 316 / 1643 |
7 | | 05'16" (+00'16") | 321 / 1964 |
8 | | 23'35" (+18'35") | 106 / 2070 |
9 | | 05'12" (+00'12") | 318 / 2389 |
10 | | 05'22" (+00'22") | 324 / 2713 |
11 | | 05'14" (+00'14") | 319 / 3033 |
12 | | 16'08" (+11'08") | 157 / 3190 |
13 | | 05'05" (+00'05") | 321 / 3512 |
14 | | 05'21" (+00'21") | 329 / 3842 |
15 | | 05'21" (+00'21") | 330 / 4172 |
16 | | 42'38" (+37'38") | 60 / 4232 |
17 | | 05'21" (+00'21") | 325 / 4558 |
18 | | 05'26" (+00'26") | 655 / 5213 |
19 | | 15'31" (+10'31") | 66 / 5280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 29.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'22" | 00:13'03" |
3 | 06'54" | 00:19'57" |
4 | 06'54" | 00:26'51" |
5 | 07'36" | 00:34'27" |
5.3 | 07'50" | 00:36'39" |