6.2 km | 00:40:06 | 06:28/km日期: 2021-11-17 20:49 - 平均心率: 165 - 卡路里: 581 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 04'46" / 06'53" / 06'46" / 07'01" / 06'49" / 06'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'01") | 1000 / 1000 |
2 | | 05'27" (+00'42") | 18 / 1018 |
3 | | 01:47'42" (+42'57") | 19 / 1038 |
4 | | 04'47" (+00'02") | 1000 / 2038 |
5 | | 05'31" (+00'46") | 10 / 2049 |
6 | | 01:28'39" (+23'54") | 24 / 2073 |
7 | | 04'45" | 1000 / 3073 |
8 | | 05'32" (+00'47") | 12 / 3086 |
9 | | 01:33'54" (+29'09") | 23 / 3109 |
10 | | 04'52" (+00'07") | 1000 / 4109 |
11 | | 01:13'02" (+08'17") | 28 / 4138 |
12 | | 04'48" (+00'03") | 1000 / 5138 |
13 | | 05'43" (+00'58") | 13 / 5151 |
14 | | 01:30'42" (+25'57") | 23 / 5175 |
15 | | 04'46" (+00'01") | 1000 / 6175 |
16 | | 06'50" (+02'05") | 9 / 6184 |
17 | | 16'50" (+12'05") | 13 / 6198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 86.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 06'53" | 00:11'39" |
3 | 06'46" | 00:18'25" |
4 | 07'01" | 00:25'26" |
5 | 06'49" | 00:32'15" |
6 | 06'45" | 00:39'00" |
6.2 | 05'33" | 00:40'06" |