6.8 km | 00:42:03 | 06:12/km日期: 2021-11-17 20:53 - 平均心率: 145 - 卡路里: 359 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 11'25" / 05'16" / 05'16" / 05'32" / 05'19" / 05'24" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18:40'33" (+35'53") | 0 / 0 |
2 | | 03:29'35" (+24'55") | 32 / 32 |
3 | | 04'45" (+00'05") | 1000 / 1032 |
4 | | 04'41" (+00'01") | 52 / 1084 |
5 | | 09'44" (+05'04") | 102 / 1187 |
6 | | 04'40" | 1000 / 2187 |
7 | | 04'55" (+00'15") | 66 / 2253 |
8 | | 11'19" (+06'39") | 88 / 2342 |
9 | | 04'48" (+00'08") | 1000 / 3342 |
10 | | 04'49" (+00'09") | 40 / 3382 |
11 | | 16'56" (+12'16") | 59 / 3441 |
12 | | 04'45" (+00'05") | 1000 / 4441 |
13 | | 04'57" (+00'17") | 48 / 4489 |
14 | | 11'02" (+06'22") | 90 / 4580 |
15 | | 04'48" (+00'08") | 1000 / 5580 |
16 | | 04'49" (+00'09") | 41 / 5621 |
17 | | 11'32" (+06'52") | 86 / 5708 |
18 | | 04'48" (+00'08") | 1000 / 6708 |
19 | | 05'05" (+00'25") | 39 / 6747 |
20 | | 09'59" (+05'19") | 23 / 6771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 177.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 05'16" | 00:16'41" |
3 | 05'16" | 00:21'57" |
4 | 05'32" | 00:27'29" |
5 | 05'19" | 00:32'48" |
6 | 05'24" | 00:38'12" |
6.8 | 04'59" | 00:42'03" |