6.7 km | 01:02:40 | 09:24/km日期: 2021-11-17 20:12 - 平均心率: 145 - 卡路里: 307 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'50" / 08'02" / 10'23" / 08'35" / 09'59" / 08'32" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'21") | 306 / 306 |
| 2 | | 07'39" (+00'25") | 308 / 615 |
| 3 | | 08'14" (+01'00") | 303 / 919 |
| 4 | | 08'02" (+00'48") | 308 / 1227 |
| 5 | | 08'08" (+00'54") | 306 / 1533 |
| 6 | | 07'23" (+00'09") | 300 / 1834 |
| 7 | | 07'59" (+00'45") | 319 / 2153 |
| 8 | | 29'45" (+22'31") | 39 / 2193 |
| 9 | | 00'00" | 0 / 2193 |
| 10 | | 08'23" (+01'09") | 308 / 2501 |
| 11 | | 08'36" (+01'22") | 304 / 2805 |
| 12 | | 08'48" (+01'34") | 302 / 3108 |
| 13 | | 08'23" (+01'09") | 311 / 3420 |
| 14 | | 08'37" (+01'23") | 310 / 3731 |
| 15 | | 08'12" (+00'58") | 310 / 4041 |
| 16 | | 07'14" | 322 / 4364 |
| 17 | | 28'10" (+20'56") | 108 / 4472 |
| 18 | | 08'13" (+00'59") | 302 / 4774 |
| 19 | | 08'04" (+00'50") | 306 / 5080 |
| 20 | | 08'08" (+00'54") | 307 / 5388 |
| 21 | | 08'42" (+01'28") | 295 / 5684 |
| 22 | | 08'41" (+01'27") | 308 / 5992 |
| 23 | | 08'32" (+01'18") | 304 / 6297 |
| 24 | | 07'55" (+00'41") | 295 / 6592 |
| 25 | | 01:05'38" (+58'24") | 69 / 6662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 39.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'02" | 00:15'52" |
| 3 | 10'23" | 00:26'15" |
| 4 | 08'35" | 00:34'50" |
| 5 | 09'59" | 00:44'49" |
| 6 | 08'32" | 00:53'21" |
| 6.7 | 14'07" | 01:02'42" |
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