8.2 km | 00:59:17 | 07:14/km日期: 2021-11-17 19:23 - 平均心率: 170 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'44" / 06'59" / 06'54" / 06'50" / 06'49" / 07'01" / 07'44" / 08'38" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 1000 / 1000 |
2 | | 06'58" (+00'15") | 1000 / 2000 |
3 | | 06'53" (+00'10") | 1000 / 3000 |
4 | | 06'49" (+00'06") | 1000 / 4000 |
5 | | 06'49" (+00'06") | 1000 / 5000 |
6 | | 07'01" (+00'18") | 1000 / 6000 |
7 | | 07'44" (+01'01") | 1000 / 7000 |
8 | | 08'38" (+01'55") | 1000 / 8000 |
9 | | 08'55" (+02'12") | 183 / 8183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 101.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'59" | 00:13'43" |
3 | 06'54" | 00:20'37" |
4 | 06'50" | 00:27'27" |
5 | 06'49" | 00:34'16" |
6 | 07'01" | 00:41'17" |
7 | 07'44" | 00:49'01" |
8 | 08'38" | 00:57'39" |
8.2 | 09'00" | 00:59'18" |