17.1 km | 01:49:54 | 06:25/km日期: 2021-11-17 06:10 - 平均心率: 149 - 卡路里: 1234 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 07'06" / 06'35" / 06'29" / 06'25" / 06'20" / 06'18" / 06'48" / 06'30" / 06'39" / 06'49" / 06'43" / 06'36" / 06'12" / 06'18" / 06'03" / 06'18" / 06'16" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'23") | 3000 / 3000 |
2 | | 06'20" (+00'09") | 3000 / 6000 |
3 | | 06'38" (+00'27") | 3000 / 9000 |
4 | | 06'42" (+00'31") | 3000 / 12000 |
5 | | 06'11" | 3000 / 15000 |
6 | | 05'59" | 2084 / 17084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 184.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'35" | 00:13'41" |
3 | 06'29" | 00:20'10" |
4 | 06'25" | 00:26'35" |
5 | 06'20" | 00:32'55" |
6 | 06'18" | 00:39'13" |
7 | 06'48" | 00:46'01" |
8 | 06'30" | 00:52'31" |
9 | 06'39" | 00:59'10" |
10 | 06'49" | 01:05'59" |
11 | 06'43" | 01:12'42" |
12 | 06'36" | 01:19'18" |
13 | 06'12" | 01:25'30" |
14 | 06'18" | 01:31'48" |
15 | 06'03" | 01:37'51" |
16 | 06'18" | 01:44'09" |
17 | 06'16" | 01:50'25" |
17.1 | 05'06" | 01:50'51" |