8.0 km | 00:59:49 | 07:27/km日期: 2021-11-09 14:31 - 平均心率: 134 - 卡路里: 539 Cal - 平均步頻: 158
Pace: 06'58" / 06'30" / 11'11" / 12'02" / 06'16" / 05'36" / 05'35" / 05'34" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+03'40") | 1000 / 1000 |
2 | | 06'30" (+03'12") | 1000 / 2000 |
3 | | 08'47" (+05'29") | 320 / 2320 |
4 | | 03'51" (+00'33") | 60 / 2380 |
5 | | 15'41" (+12'23") | 127 / 2507 |
6 | | 03'32" (+00'14") | 60 / 2567 |
7 | | 15'30" (+12'12") | 128 / 2696 |
8 | | 03'44" (+00'26") | 60 / 2756 |
9 | | 21'41" (+18'23") | 138 / 2895 |
10 | | 03'46" (+00'28") | 60 / 2955 |
11 | | 17'18" (+14'00") | 115 / 3070 |
12 | | 03'18" | 60 / 3130 |
13 | | 14'36" (+11'18") | 136 / 3267 |
14 | | 03'19" (+00'01") | 60 / 3327 |
15 | | 20'58" (+17'40") | 143 / 3470 |
16 | | 03'34" (+00'16") | 60 / 3530 |
17 | | 14'37" (+11'19") | 136 / 3667 |
18 | | 03'23" (+00'05") | 60 / 3727 |
19 | | 13'57" (+10'39") | 143 / 3870 |
20 | | 03'28" (+00'10") | 60 / 3930 |
21 | | 07'20" (+04'02") | 408 / 4339 |
22 | | 05'35" (+02'17") | 1000 / 5339 |
23 | | 05'37" (+02'19") | 1000 / 6339 |
24 | | 05'36" (+02'18") | 1000 / 7339 |
25 | | 05'30" (+02'12") | 575 / 7915 |
26 | | 06'04" (+02'46") | 100 / 8015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 214.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'30" | 00:13'28" |
3 | 11'11" | 00:24'39" |
4 | 12'02" | 00:36'41" |
5 | 06'16" | 00:42'57" |
6 | 05'36" | 00:48'33" |
7 | 05'35" | 00:54'08" |
8 | 05'34" | 00:59'42" |
8.0 | 07'35" | 00:59'49" |