8.2 km | 00:51:00 | 06:14/km日期: 2021-11-16 21:25 - 平均心率: 155 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'01" / 05'58" / 05'02" / 06'00" / 06'18" / 07'03" / 06'30" / 06'13" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+03'37") | 1000 / 1000 |
2 | | 05'58" (+02'35") | 1000 / 2000 |
3 | | 06'00" (+02'37") | 336 / 2336 |
4 | | 03'43" (+00'20") | 267 / 2604 |
5 | | 07'47" (+04'24") | 128 / 2732 |
6 | | 03'47" (+00'24") | 263 / 2996 |
7 | | 08'49" (+05'26") | 113 / 3109 |
8 | | 05'52" (+02'29") | 170 / 3279 |
9 | | 11'07" (+07'44") | 89 / 3369 |
10 | | 03'42" (+00'19") | 269 / 3638 |
11 | | 09'01" (+05'38") | 110 / 3749 |
12 | | 03'56" (+00'33") | 253 / 4003 |
13 | | 13'22" (+09'59") | 74 / 4077 |
14 | | 03'48" (+00'25") | 262 / 4340 |
15 | | 15'32" (+12'09") | 64 / 4404 |
16 | | 03'32" (+00'09") | 141 / 4545 |
17 | | 08'17" (+04'54") | 120 / 4666 |
18 | | 03'33" (+00'10") | 140 / 4807 |
19 | | 09'36" (+06'13") | 104 / 4911 |
20 | | 03'23" | 147 / 5058 |
21 | | 10'45" (+07'22") | 93 / 5151 |
22 | | 03'24" (+00'01") | 146 / 5298 |
23 | | 10'51" (+07'28") | 92 / 5390 |
24 | | 03'26" (+00'03") | 145 / 5535 |
25 | | 12'11" (+08'48") | 82 / 5617 |
26 | | 04'35" (+01'12") | 108 / 5726 |
27 | | 13'49" (+10'26") | 72 / 5798 |
28 | | 06'45" (+03'22") | 1000 / 6798 |
29 | | 06'06" (+02'43") | 1000 / 7798 |
30 | | 05'42" (+02'19") | 375 / 8174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 141.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'58" | 00:12'59" |
3 | 05'02" | 00:18'01" |
4 | 06'00" | 00:24'01" |
5 | 06'18" | 00:30'19" |
6 | 07'03" | 00:37'22" |
7 | 06'30" | 00:43'52" |
8 | 06'13" | 00:50'05" |
8.2 | 05'21" | 00:51'01" |