10.3 km | 01:05:27 | 06:20/km日期: 2021-11-15 17:31 - 總爬升: 153 m - 地點: 甜甜圈和學校外圍 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'46" / 06'19" / 06'20" / 06'11" / 06'15" / 06'15" / 06'08" / 06'04" / 06'21" / 06'22" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'08") | 1000 / 1000 |
2 | | 06'19" (+00'15") | 1000 / 2000 |
3 | | 06'20" (+00'16") | 1000 / 3000 |
4 | | 06'10" (+00'06") | 1000 / 4000 |
5 | | 06'14" (+00'10") | 1000 / 5000 |
6 | | 06'14" (+00'10") | 1000 / 6000 |
7 | | 06'07" (+00'03") | 1000 / 7000 |
8 | | 06'04" | 1000 / 8000 |
9 | | 06'20" (+00'16") | 1000 / 9000 |
10 | | 06'22" (+00'18") | 1000 / 10000 |
11 | | 06'25" (+00'21") | 311 / 10311 |
11月累積里程 : 251.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'19" | 00:12'05" |
3 | 06'20" | 00:18'25" |
4 | 06'11" | 00:24'36" |
5 | 06'15" | 00:30'51" |
6 | 06'15" | 00:37'06" |
7 | 06'08" | 00:43'14" |
8 | 06'04" | 00:49'18" |
9 | 06'21" | 00:55'39" |
10 | 06'22" | 01:02'01" |
10.3 | 06'51" | 01:04'09" |