8.3 km | 00:41:56 | 05:03/km日期: 2021-11-14 18:43 - 平均心率: 147 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 04'40" / 05'01" / 05'28" / 04'51" / 05'32" / 04'42" / 05'26" / 04'27" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'40") | 384 / 384 |
2 | | 04'37" (+00'29") | 405 / 790 |
3 | | 04'35" (+00'27") | 400 / 1190 |
4 | | 04'25" (+00'17") | 403 / 1594 |
5 | | 07'44" (+03'36") | 464 / 2059 |
6 | | 04'27" (+00'19") | 396 / 2455 |
7 | | 04'31" (+00'23") | 398 / 2853 |
8 | | 04'27" (+00'19") | 406 / 3260 |
9 | | 04'18" (+00'10") | 414 / 3675 |
10 | | 07'41" (+03'33") | 467 / 4143 |
11 | | 04'26" (+00'18") | 400 / 4544 |
12 | | 04'29" (+00'21") | 404 / 4948 |
13 | | 04'17" (+00'09") | 414 / 5362 |
14 | | 04'17" (+00'09") | 406 / 5768 |
15 | | 07'28" (+03'20") | 481 / 6249 |
16 | | 04'23" (+00'15") | 399 / 6649 |
17 | | 04'16" (+00'08") | 409 / 7059 |
18 | | 04'16" (+00'08") | 409 / 7468 |
19 | | 04'08" | 403 / 7872 |
20 | | 05'57" (+01'49") | 432 / 8304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 172.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'01" | 00:09'41" |
3 | 05'28" | 00:15'09" |
4 | 04'51" | 00:20'00" |
5 | 05'32" | 00:25'32" |
6 | 04'42" | 00:30'14" |
7 | 05'26" | 00:35'40" |
8 | 04'27" | 00:40'07" |
8.3 | 05'57" | 00:41'56" |