11.5 km | 01:33:25 | 08:07/km日期: 2021-11-14 15:14 - 總爬升: 248 m - 平均心率: 156 - 卡路里: 1067 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 08'47" / 08'05" / 08'29" / 08'17" / 09'35" / 08'03" / 08'06" / 07'39" / 07'21" / 07'13" / 08'06" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'34") | 1000 / 1000 |
| 2 | | 08'04" (+00'51") | 1000 / 2000 |
| 3 | | 08'29" (+01'16") | 1000 / 3000 |
| 4 | | 08'16" (+01'03") | 1000 / 4000 |
| 5 | | 09'35" (+02'22") | 1000 / 5000 |
| 6 | | 08'03" (+00'50") | 1000 / 6000 |
| 7 | | 08'06" (+00'53") | 1000 / 7000 |
| 8 | | 07'38" (+00'25") | 1000 / 8000 |
| 9 | | 07'20" (+00'07") | 1000 / 9000 |
| 10 | | 07'13" | 1000 / 10000 |
| 11 | | 08'05" (+00'52") | 1000 / 11000 |
| 12 | | 07'22" (+00'09") | 509 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 70.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'05" | 00:16'52" |
| 3 | 08'29" | 00:25'21" |
| 4 | 08'17" | 00:33'38" |
| 5 | 09'35" | 00:43'13" |
| 6 | 08'03" | 00:51'16" |
| 7 | 08'06" | 00:59'22" |
| 8 | 07'39" | 01:07'01" |
| 9 | 07'21" | 01:14'22" |
| 10 | 07'13" | 01:21'35" |
| 11 | 08'06" | 01:29'41" |
| 11.5 | 07'21" | 01:33'26" |
展開計圈分析
留言 
