20.1 km | 02:10:00 | 06:28/km日期: 2015-05-14 19:18 - 地點: 竹北腳踏車道 - 天氣: 悶~~悶~~悶熱~~ - 卡路里: 1085 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'12" / 05'52" / 07'20" / 05'52" / 06'16" / 06'00" / 06'32" / 06'12" / 06'08" / 06'08" / 07'00" / 06'56" / 06'00" / 06'16" / 06'16" / 09'40" / 06'08" / 06'28" / 06'08" / 06'00" / 06'00" /
又悶又熱~~只能慢慢龜~~
還是15k啤酒私補~~XD
5月累積里程 :
116.90 km ![](images/shoe.png)
ASICS GT-2000 累積 :
876.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'52" | 00:12'04" |
3 | 07'20" | 00:19'24" |
4 | 05'52" | 00:25'16" |
5 | 06'16" | 00:31'32" |
6 | 06'00" | 00:37'32" |
7 | 06'32" | 00:44'04" |
8 | 06'12" | 00:50'16" |
9 | 06'08" | 00:56'24" |
10 | 06'08" | 01:02'32" |
11 | 07'00" | 01:09'32" |
12 | 06'56" | 01:16'28" |
13 | 06'00" | 01:22'28" |
14 | 06'16" | 01:28'44" |
15 | 06'16" | 01:35'00" |
16 | 09'40" | 01:44'40" |
17 | 06'08" | 01:50'48" |
18 | 06'28" | 01:57'16" |
19 | 06'08" | 02:03'24" |
20 | 06'00" | 02:09'24" |
20.1 | 05'58" | 02:10'00" |