21.1 km | 02:12:43 | 06:17/km日期: 2021-11-13 18:03 - 平均心率: 165 - 卡路里: 1044 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 08'01" / 06'55" / 06'33" / 06'51" / 06'05" / 06'07" / 06'15" / 05'58" / 06'07" / 06'14" / 15'25" / 06'16" / 06'02" / 06'13" / 10'40" / 05'59" / 05'46" / 08'24" / 05'57" / 07'22" / 05'48" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'08") | 1000 / 1000 |
| 2 | | 06'55" (+01'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'35") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'29") | 1000 / 10000 |
| 11 | | 07'04" (+01'19") | 1000 / 11000 |
| 12 | | 06'15" (+00'30") | 1000 / 12000 |
| 13 | | 06'02" (+00'17") | 1000 / 13000 |
| 14 | | 06'12" (+00'27") | 1000 / 14000 |
| 15 | | 06'16" (+00'31") | 1000 / 15000 |
| 16 | | 05'59" (+00'14") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 06'29" (+00'44") | 1000 / 18000 |
| 19 | | 05'56" (+00'11") | 1000 / 19000 |
| 20 | | 06'13" (+00'28") | 1000 / 20000 |
| 21 | | 05'47" (+00'02") | 1000 / 21000 |
| 22 | | 05'01" | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 224.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'55" | 00:14'56" |
| 3 | 06'33" | 00:21'29" |
| 4 | 06'51" | 00:28'20" |
| 5 | 06'05" | 00:34'25" |
| 6 | 06'07" | 00:40'32" |
| 7 | 06'15" | 00:46'47" |
| 8 | 05'58" | 00:52'45" |
| 9 | 06'07" | 00:58'52" |
| 10 | 06'14" | 01:05'06" |
| 11 | 15'25" | 01:20'31" |
| 12 | 06'16" | 01:26'47" |
| 13 | 06'02" | 01:32'49" |
| 14 | 06'13" | 01:39'02" |
| 15 | 10'40" | 01:49'42" |
| 16 | 05'59" | 01:55'41" |
| 17 | 05'46" | 02:01'27" |
| 18 | 08'24" | 02:09'51" |
| 19 | 05'57" | 02:15'48" |
| 20 | 07'22" | 02:23'10" |
| 21 | 05'48" | 02:28'58" |
| 21.1 | 04'57" | 02:29'34" |
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