12.2 km | 01:32:58 | 07:37/km日期: 2021-11-13 14:51 - 卡路里: 758 Cal - 平均步頻: 194
Pace: 08'49" / 09'25" / 09'20" / 05'33" / 06'21" / 06'51" / 05'50" / 08'28" / 06'13" / 06'11" / 06'23" / 05'56" / 39'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+03'16") | 1000 / 1000 |
2 | | 09'24" (+03'51") | 1000 / 2000 |
3 | | 09'19" (+03'46") | 1000 / 3000 |
4 | | 05'33" | 1000 / 4000 |
5 | | 06'21" (+00'48") | 1000 / 5000 |
6 | | 06'50" (+01'17") | 1000 / 6000 |
7 | | 05'49" (+00'16") | 1000 / 7000 |
8 | | 08'27" (+02'54") | 1000 / 8000 |
9 | | 06'13" (+00'40") | 1000 / 9000 |
10 | | 06'10" (+00'37") | 1000 / 10000 |
11 | | 06'22" (+00'49") | 1000 / 11000 |
12 | | 05'56" (+00'23") | 1000 / 12000 |
13 | | 39'41" (+34'08") | 192 / 12192 |
11月累積里程 :
424.39 km 赤腳 ! 累積 :
5158.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 09'25" | 00:18'14" |
3 | 09'20" | 00:27'34" |
4 | 05'33" | 00:33'07" |
5 | 06'21" | 00:39'28" |
6 | 06'51" | 00:46'19" |
7 | 05'50" | 00:52'09" |
8 | 08'28" | 01:00'37" |
9 | 06'13" | 01:06'50" |
10 | 06'11" | 01:13'01" |
11 | 06'23" | 01:19'24" |
12 | 05'56" | 01:25'20" |
12.2 | 39'45" | 01:32'59" |