10.0 km | 00:59:45 | 05:58/km日期: 2021-11-12 21:02 - 平均心率: 155 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'23" / 05'39" / 06'09" / 05'38" / 06'01" / 06'13" / 06'05" / 06'18" / 06'10" / 641'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'29") | 500 / 500 |
2 | | 06'10" (+01'05") | 500 / 1000 |
3 | | 05'47" (+00'42") | 500 / 1500 |
4 | | 05'31" (+00'26") | 500 / 2000 |
5 | | 05'43" (+00'38") | 500 / 2500 |
6 | | 06'34" (+01'29") | 500 / 3000 |
7 | | 05'31" (+00'26") | 500 / 3500 |
8 | | 05'44" (+00'39") | 500 / 4000 |
9 | | 06'31" (+01'26") | 500 / 4500 |
10 | | 05'29" (+00'24") | 500 / 5000 |
11 | | 06'22" (+01'17") | 500 / 5500 |
12 | | 06'03" (+00'58") | 500 / 6000 |
13 | | 05'44" (+00'39") | 500 / 6500 |
14 | | 06'25" (+01'20") | 500 / 7000 |
15 | | 06'53" (+01'48") | 500 / 7500 |
16 | | 05'42" (+00'37") | 500 / 8000 |
17 | | 06'16" (+01'11") | 500 / 8500 |
18 | | 06'04" (+00'59") | 500 / 9000 |
19 | | 05'10" (+00'05") | 500 / 9500 |
20 | | 05'05" | 500 / 10000 |
21 | | 02'56" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 151.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'39" | 00:12'02" |
3 | 06'09" | 00:18'11" |
4 | 05'38" | 00:23'49" |
5 | 06'01" | 00:29'50" |
6 | 06'13" | 00:36'03" |
7 | 06'05" | 00:42'08" |
8 | 06'18" | 00:48'26" |
9 | 06'10" | 00:54'36" |
10.0 | 05'05" | 00:59'44" |