13.1 km | 01:09:17 | 05:18/km日期: 2021-11-12 16:30 - 卡路里: 969 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'50" / 05'31" / 05'23" / 05'04" / 05'06" / 05'13" / 05'14" / 04'57" / 05'01" / 06'35" / 05'10" / 04'57" / 04'57" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'15") | 400 / 400 |
2 | | 05'35" (+00'48") | 400 / 800 |
3 | | 05'31" (+00'44") | 400 / 1200 |
4 | | 05'43" (+00'56") | 400 / 1600 |
5 | | 05'29" (+00'42") | 400 / 2000 |
6 | | 05'30" (+00'43") | 400 / 2400 |
7 | | 05'15" (+00'28") | 400 / 2800 |
8 | | 05'09" (+00'22") | 400 / 3199 |
9 | | 05'09" (+00'22") | 400 / 3599 |
10 | | 05'02" (+00'15") | 400 / 3999 |
11 | | 05'00" (+00'13") | 400 / 4399 |
12 | | 05'11" (+00'24") | 400 / 4800 |
13 | | 05'09" (+00'22") | 400 / 5200 |
14 | | 05'08" (+00'21") | 400 / 5600 |
15 | | 05'18" (+00'31") | 400 / 6000 |
16 | | 05'09" (+00'22") | 400 / 6400 |
17 | | 05'12" (+00'25") | 400 / 6800 |
18 | | 05'06" (+00'19") | 400 / 7200 |
19 | | 04'55" (+00'08") | 400 / 7600 |
20 | | 05'03" (+00'16") | 400 / 8000 |
21 | | 05'04" (+00'17") | 400 / 8400 |
22 | | 04'48" (+00'01") | 400 / 8800 |
23 | | 05'21" (+00'34") | 400 / 9200 |
24 | | 05'02" (+00'15") | 400 / 9600 |
25 | | 08'43" (+03'56") | 400 / 10000 |
26 | | 05'17" (+00'30") | 400 / 10400 |
27 | | 04'58" (+00'11") | 400 / 10800 |
28 | | 05'05" (+00'18") | 400 / 11200 |
29 | | 04'59" (+00'12") | 400 / 11600 |
30 | | 04'56" (+00'09") | 400 / 12000 |
31 | | 04'47" | 400 / 12400 |
32 | | 04'53" (+00'06") | 400 / 12800 |
33 | | 05'27" (+00'40") | 256 / 13056 |
11月累積里程 : 261.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'31" | 00:11'21" |
3 | 05'23" | 00:16'44" |
4 | 05'04" | 00:21'48" |
5 | 05'06" | 00:26'54" |
6 | 05'13" | 00:32'07" |
7 | 05'14" | 00:37'21" |
8 | 04'57" | 00:42'18" |
9 | 05'01" | 00:47'19" |
10 | 06'35" | 00:53'54" |
11 | 05'10" | 00:59'04" |
12 | 04'57" | 01:04'01" |
13 | 04'57" | 01:08'58" |
13.1 | 05'36" | 01:09'17" |