10.2 km | 00:41:01 | 04:01/km日期: 2021-11-11 18:46 - 地點: 師大田徑場 - 天氣: 寒流 - 平均心率: 173 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 04'01" / 04'04" / 04'08" / 04'08" / 04'03" / 04'02" / 04'03" / 04'02" / 04'05" / 03'48" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'19") | 407 / 407 |
2 | | 04'01" (+00'16") | 410 / 817 |
3 | | 04'00" (+00'15") | 413 / 1231 |
4 | | 04'03" (+00'18") | 406 / 1637 |
5 | | 04'04" (+00'19") | 408 / 2046 |
6 | | 04'11" (+00'26") | 398 / 2444 |
7 | | 04'07" (+00'22") | 403 / 2848 |
8 | | 04'08" (+00'23") | 403 / 3251 |
9 | | 04'08" (+00'23") | 404 / 3655 |
10 | | 04'04" (+00'19") | 404 / 4060 |
11 | | 04'05" (+00'20") | 408 / 4468 |
12 | | 04'02" (+00'17") | 416 / 4884 |
13 | | 04'08" (+00'23") | 405 / 5290 |
14 | | 03'55" (+00'10") | 410 / 5701 |
15 | | 04'00" (+00'15") | 410 / 6111 |
16 | | 04'02" (+00'17") | 407 / 6519 |
17 | | 04'03" (+00'18") | 407 / 6927 |
18 | | 04'04" (+00'19") | 404 / 7331 |
19 | | 03'59" (+00'14") | 414 / 7745 |
20 | | 04'03" (+00'18") | 405 / 8151 |
21 | | 04'01" (+00'16") | 408 / 8559 |
22 | | 04'06" (+00'21") | 401 / 8961 |
23 | | 03'56" (+00'11") | 406 / 9368 |
24 | | 03'45" | 403 / 9772 |
25 | | 03'32" | 408 / 10181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
229.73 km ![](images/shoe.png)
Nike Alphafly NEXT% 累積 :
314.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'04" | 00:08'05" |
3 | 04'08" | 00:12'13" |
4 | 04'08" | 00:16'21" |
5 | 04'03" | 00:20'24" |
6 | 04'02" | 00:24'26" |
7 | 04'03" | 00:28'29" |
8 | 04'02" | 00:32'31" |
9 | 04'05" | 00:36'36" |
10 | 03'48" | 00:40'24" |
10.2 | 03'24" | 00:41'01" |